Waitrose Frozen MSC line caught cod fillets475g

You have 0 of this in your trolley

4.5 out of 5 stars43 reviews

Waitrose Frozen MSC line caught cod fillets
0 in trolley

Quantity of Waitrose Frozen MSC line caught cod fillets in trolley 0

0 in trolley.
£5.99(£12.62/kg)5.99
Line caught cod fillets, delicious topped with a crunchy herb crumb. Our Waitrose Frozen fish is always responsibly sourced.
Delicious topped with a crunchy herb crumb. Our Waitrose Frozen fish is always responsibly sourced. For further information on Waitrose fish and recipes go to waitrose.com
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

453kJ
107kcal

Per Portion/A serving contains

Energy

272kj
64kcal

3% RI

Fat

0.20 g

Low

<1% RI

Saturates

<0.1g

Low

<1% RI

Sugars

0.10 g

Low

<1% RI

Salt

0.23 g

Medium

4% RI

RI = % of your daily reference intake

Cod (Gadus morhua)(fish)
Allergy Advice
Allergy Advice For allergens see ingredients in bold.

Typical values as prepared

Typical valuesPER 100gA serving contains
Energy453kJ272 kJ
Energy107kcal64 kcal
Fat0.3g0.2 g
Of which Saturates<0.1g g
Of which Saturates<0.1gg
Carbohydrate1.0g0.6 g
Of which Sugars0.1g0.1 g
Fibre0.6g0.4 g
Protein24.7g14.8 g
Salt0.38g0.23 g

Origin Information

Warnings

  • Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.. WARNING: Although every care has been taken to remove bones, some may remain

Cooking instructions

General

Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.

Other

Additional Frozen Instructions: POACH FROM FROZEN 8-10 minutes. Remove all packaging. Place cod in a pan and cover with either water or milk. Bring to boil, cover and reduce heat to a gentle simmer. Do not reheat once cooled.

Oven cook

From Frozen

Preheat oven. Remove all packaging. Loosely wrap cod in baking parchment or lightly buttered foil and place on a baking tray in centre of oven. Do not reheat once cooled. (Time 20-25 minutes, Oven: 200°C, Fan: 180°C)

Recycling

ComponentMaterialRecyclable
label-gluedPaper & card
wrapPlastic - LDPE (Low Density Polyethylene)
caseCard
bagPlastic - Other
tapePlastic - PP (Polypropylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

Legal disclaimer