Waitrose Frozen MSC line caught haddock fillets425g

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Waitrose Frozen MSC line caught haddock fillets
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£4.95(£11.65/kg)4.95
Line caught haddock fillets, delicious served with a traditional mornay sauce. Our Waitrose Frozen fish is always responsibly sourced.
Our Waitrose Frozen fish is always responsibly sourced. For further information on Waitrose fish and recipes go to waitrose.com
  • Suitable for freezing
  • Waitrose own label

per 100g

Energy

319kj
75kcal

Per Portion

Energy

319kj
75kcal

4% RI

Fat

0.2 g

Low

<1% RI

Saturates

0.1 g

Low

<1% RI

Sugars

g

Low

0% RI

Salt

0.3 g

Low

4% RI

RI = % of your daily reference intake

Haddock (Melanogrammus aeglefinus) (fish)
Allergy Advice
For allergens see ingredients in bold

Typical values as sold

Typical valuesper 100g
Energy319kj
Energy75kcal
Fat0.2g
Of which Saturates0.1g
Protein18.3g
Salt0.25g

Origin Information

  • from fish caught in the North East Atlantic

Cooking instructions

General

Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.

Oven cook

From Frozen

Preheat oven. Remove all packaging. Loosely wrap haddock in baking parchment or lightly buttered foil and place on a baking tray in centre of oven. (Time 20-25 minutes Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)

Microwave

From Frozen

Microwave ovens vary: refer to handbook Remove all packaging. Place 1 haddock fillet on a microwaveable plate, cover with film. After cooking, leave to stand for 2 minutes. Check that product is hot before serving.

Other

General

POACH FROM FROZEN 8-10 minutes Remove all packaging. Place haddock in a pan and cover with either water or milk. Bring to boil, cover and reduce heat to a gentle simmer.

Recycling

ComponentMaterialRecyclable
bagPlastic - Other
caseCard
label-gluedPaper
tapePlastic - PP
wrapPlastic - LDPE

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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