Waitrose Frozen plaice fillets425g

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Waitrose Frozen plaice fillets
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£4.50(£10.59/kg)4.50
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Moist and tender plaice fillets. Simply delicious pan fried.
Our Waitrose Frozen fish is always responsibly sourced. For further information on Waitrose fish and recipes go to waitrose.com
  • Suitable for freezing
  • Waitrose own label

per 100g

Energy

301kj
71kcal

Per Portion

Energy

301kj
71kcal

4% RI

Fat

1.80 g

Low

3% RI

Saturates

0.50 g

Low

3% RI

Sugars

g

Low

0% RI

Salt

0.63 g

Medium

11% RI

RI = % of your daily reference intake

Plaice (Pleuronectes platessa) (fish)
Allergy Advice
For allergens see ingredients in bold

Typical values as sold

Typical valuesper 100g
Energy301kj
Energy71kcal
Fat1.8g
Of which Saturates0.5g
Protein13.9g
Salt0.63g

Origin Information

  • from fish caught in the North East Atlantic

Other

General

GRILL FROM FROZEN 10-12 minutes Preheat grill to medium heat. Remove all packaging. Place plaice fillets skin side down onto grill pan. Brush flesh with 1tsp of vegetable oil. Turn halfway through cooking. PAN FRY FROM FROZEN: 8- 10 MINUTES Remove all packaging. Preheat 1 dessertspoon of vegetable oil in a frying pan over a medium heat. Place plaice fillets skin side down into the pan. Turn fillets occasionally during cooking

Microwave

From Frozen

Microwave ovens vary: refer to handbook Remove all packaging. Place 1 plaice fillet on a microwaveable plate, cover with film. After cooking, leave to stand for 2 minutes. Check that product is hot before serving.

Oven cook

From Frozen

Preheat oven. Remove all packaging. Loosely wrap plaice in parchment or lightly buttered foil and place on a baking tray in centre of oven. (Time 15-18 minutes Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)

Cooking instructions

General

Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.

Recycling

ComponentMaterialRecyclable
caseCard
label-gluedPaper & card
tapePlastic - PP
wrapPlastic - LDPE
bagPlastic - Other

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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