Waitrose Frozen salmon & watercress fish cakes 2s290g

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Waitrose Frozen salmon & watercress fish cakes 2s
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Wild Alaskan pink salmon and Maris Piper potato fish cakes with a creamy watercress sauce centre, coated in a crisp golden crumb
  • Suitable for freezing
  • Waitrose own label

per 100g

Energy

794kj
189kcal

Per Portion/per fish cake

Energy

1089kj
260kcal

13% RI

Fat

12.1 g

Medium

17% RI

Saturates

3.5 g

Medium

18% RI

Sugars

2.0 g

Low

2% RI

Salt

0.8 g

Medium

14% RI

RI = % of your daily reference intake

Pink salmon (fish) (41%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), cooked Maris Piper potato (12%), rapeseed oil, milk, double cream (milk), onion, water, dried potato, Cheddar cheese (milk), watercress, wheat starch, maize flour, butter (milk), yeast, salt, rice flour, wheat dextrose, maize starch, yeast extract, fish gelatine, white pepper, nutmeg, sunflower oil
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold

Typical values as prepared. Contains 2 Servings

Typical valuesper 100gper fish cake
Energy794kj1089 kj
Energy189kcal260 kcal
Fat8.8g12.1 g
Of which Saturates2.5g3.5 g
Carbohydrate16.0g22.0 g
Of which Sugars1.4g2.0 g
Fibre0.9g1.2 g
Protein11.1g15.2 g
Salt0.60g0.82 g

Origin Information

  • from fish caught in the Pacific Ocean

Additives

  • This product contains Additives
  • This product contains Preservative

Oven cook

From Frozen

Oven cook from frozen. Preheat oven. Remove all packaging. Place fish cakes on a baking tray in centre of oven. Cook until golden brown. (Time 30 mins Oven: 220°C, Fan: 190°C, Gas: Gas Mark gas 7)

Recycling

ComponentMaterialRecyclable
shrinkwrapPlastic - LDPE
caseCard
palletWood
cartonCard
label-gluedPaper & card
tapePlastic - PP

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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