Waitrose frozen scottish mackerel fillets380g

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Waitrose frozen scottish mackerel fillets
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£3.99(£10.50/kg)3.99
Whole mackerel fillets
Our Waitrose Frozen fish is always responsibly sourced. For further information on Waitrose fish and recipes go to waitrose.com
  • Suitable for freezing
  • Waitrose own label

per 100g

Energy

963kj
232kcal

Per Portion

Energy

963kj
232kcal

12% RI

Fat

18.1 g

High

26% RI

Saturates

4.0 g

Medium

20% RI

Sugars

g

Low

0% RI

Salt

0.3 g

Low

5% RI

RI = % of your daily reference intake

Mackerel (Scomber scombrus) (fish)
Allergy Advice
For allergens see ingredients in bold

Typical values as sold

Typical valuesper 100g
Energy963kj
Energy232kcal
Fat18.1g
Of which Saturates4.0g
Of which Polyunsaturated4.8g
Protein17.2g
Salt0.30g
Omega 33g

Origin Information

  • from fish caught in the North East Atlantic

Additives

  • This product is a possible source of histamines

Cooking instructions

General

Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.

Oven cook

From Frozen

For best results grill from frozen.

Other

General

GRILL FROM FROZEN 10-14 minutes Preheat grill. Remove all packaging. Place mackerel on lightly greased foil before placing under a medium grill. Turn halfway through cooking. Heat until thoroughly cooked. PAN FRY FROM FROZEN 10-12 minutes Remove all packaging. Heat 1 tsp of vegetable oil in a frying pan. Place the frozen mackerel fillets skin side down into the pan. Cook over a medium heat turning halfway through cooking. Serve immediately. Do not reheat once cooled

Recycling

ComponentMaterialRecyclable
label-gluedPaper & card
wrapPlastic - LDPE
tapePlastic - PP
caseCard
bagPlastic - Other

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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