Quantity of Waitrose frozen scottish mackerel fillets in trolley 0
- Suitable for freezing
- Waitrose own label
For allergens see ingredients in bold
Typical values as sold
|Typical values||per 100g|
|Of which Saturates||4.0g|
|Of which Polyunsaturated||4.8g|
- from fish caught in the North East Atlantic
- This product is a possible source of histamines
Size and thickness of fish may vary, cook times are given as guidance, please note that larger thicker pieces may take longer to cook.
For best results grill from frozen.
GRILL FROM FROZEN 10-14 minutes Preheat grill. Remove all packaging. Place mackerel on lightly greased foil before placing under a medium grill. Turn halfway through cooking. Heat until thoroughly cooked. PAN FRY FROM FROZEN 10-12 minutes Remove all packaging. Heat 1 tsp of vegetable oil in a frying pan. Place the frozen mackerel fillets skin side down into the pan. Cook over a medium heat turning halfway through cooking. Serve immediately. Do not reheat once cooled
|label-glued||Paper & card|
|wrap||Plastic - LDPE|
|tape||Plastic - PP|
|bag||Plastic - Other|
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