Waitrose Frozen squid tubes400g

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Waitrose Frozen squid tubes
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£4.99(£12.48/kg)4.99
New Zealand arrow squid tubes, simply cut into rings, lightly dust and pan fry until crisp. Our Waitrose Frozen shellfish is always responsibly sourced.
Our Waitrose Frozen shellfish is always responsibly sourced. For further information on Waitrose shellfish and recipes go to waitrose.com
  • Suitable for freezing
  • Waitrose own label

per 100g

Energy

213kj
50kcal

Per Portion

Energy

213kj
50kcal

3% RI

Fat

0.3 g

Low

<1% RI

Saturates

0.1 g

Low

<1% RI

Sugars

0.2 g

Low

<1% RI

Salt

0.7 g

Medium

12% RI

RI = % of your daily reference intake

Arrow squid (Nototodarus sloani, Nototodarus gouldi)(mollusc)
Allergy Advice
For allergens see ingredients in bold

Typical values as sold

Typical valuesper 100g
Energy213kj
Energy50kcal
Fat0.3g
Of which Saturates0.1g
Carbohydrate1.0g
Of which Sugars0.2g
Protein10.9g
Salt0.73g

Origin Information

  • from fish caught in the Pacific Ocean

Other

General

PAN FRY: 3-4 minutes Defrost fully in a refrigerator overnight. Remove from packaging. Cut tubes crosswise into 5-10mm width rings. Heat 1 tablespoon of oil in a frying pan. Add squid rings and gently pan fry over a medium heat turning frequently through cooking. Do not reheat once cooled

Recycling

ComponentMaterialRecyclable
tapePlastic - PP
label-gluedPaper & card
caseCard
bagPlastic - Other
wrapPlastic - LDPE

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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