Waitrose Frozen Vegetable Curry Dhal900g

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3.2 out of 5 stars10 reviews

Waitrose Frozen Vegetable Curry Dhal
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£4.85(£5.39/kg)4.85
Chunky cauliflower, butternut squash, peppers and spinach in a spiced lentil and rice dhal.
  • Waitrose own label

per 100g

Energy

409kj
98kcal

Per Portion/per 1/3 pack

Energy

1227kj
295kcal

15% RI

Fat

15.9 g

Medium

23% RI

Saturates

6.9 g

High

35% RI

Sugars

9.3 g

Low

10% RI

Salt

0.8 g

Low

13% RI

RI = % of your daily reference intake

Cauliflower (15%), water, onions, lentils (12%), butternut squash (8%), red peppers (8%), spinach (8%), tomatoes, cream (milk), yogurt (milk), coconut powder, garlic, wild rice (1.5%), coconut milk, almonds, ginger, lemon juice, rapeseed oil, chilli peppers, sugar, cumin, tomato concentrate, salt, maize starch, curcumin, sunflower oil, maize maltodextrin, coriander powder, cardamom
Allergy Advice
For allergens see ingredients in bold

Typical values as prepared This pack provides 3 servings. Contains 3 Servings

Typical valuesper 100gper 1/3 pack
Energy409kj1227 kj
Energy98kcal295 kcal
Fat5.3g15.9 g
Of which Saturates2.3g6.9 g
Carbohydrate7.0g21.0 g
Of which Sugars3.1g9.3 g
Fibre4.5g13.5 g
Protein3.4g10.2 g
Salt0.25g0.75 g

Lifestyle

  • This product is suitable for Vegetarians

Additives

  • This product contains Additives
  • This product contains Natural Colourings
  • This product contains Preservative

Other

General

HOB- For best results cook from frozen on the hob Gently shake the pack to mix the contents before cooking. For a 1/3 pack portion cook for approx 8 - 10 mins Place the mix into a wide bottomed non stick shallow pan and heat. Gently stir over a low to medium heat until product is cooked and has no lumps. Heat until piping hot. Serve immediately. Do not reheat once cooled

Recycling

ComponentMaterialRecyclable
bagPlastic - Other
cartonCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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