Waitrose Garlic & Chilli Soya Pieces150g

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Waitrose Garlic & Chilli Soya Pieces
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Soya protein pieces coated in rapeseed oil, shallots, garlic, chilli and oregano
  • Waitrose own label

PER 100g



Per Portion/Per 1/2 pack as prepared contains



6% RI


5.40 g


8% RI


0.50 g


3% RI




<1% RI


1.25 g


21% RI

RI = % of your daily reference intake

INGREDIENTS: soy protein chunks (92%) (water, soya protein concentrate, sunflower oil, salt, flavouring), rapeseed oil, shallots, garlic, parsley, sherry vinegar, lemon juice, oregano, red chillies, sugar, salt.

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPer 1/2 pack as prepared contains
Energy701kJ526 kJ
Energy168kcal126 kcal
Fat7.2g5.4 g
Of which Saturates0.6g0.5 g
Carbohydrate0.5g<0.5g g
Of which Sugars0.5g<0.5g g
Fibre6.7g5.0 g
Protein21.9g16.4 g
Salt1.67g1.25 g

Origin Information

  • United Kingdom


  • This product is sold open in a Waitrose branch
  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Shallow fry

To Shallow Fry on the Hob from Chilled:…Total Cook Time: 6 - 8 minutes. Preheat 1 tbsp. (15ml) of oil in a frying pan over a low to medium heat. Remove all packaging and place soya pieces in the pan. Cook for 6 - 8 minutes, turning frequently during cooking. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only.


label-gluedPlastic - PP (Polypropylene)
filmPlastic - PET (Polyethylene Terephthalate)
trayPlastic - PP (Polypropylene)


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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