Waitrose Gluten Free Breaded Chunky Cod350g

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Waitrose Gluten Free Breaded Chunky Cod
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2 Skinless and boneless cod fillets in gluten free breadcrumbs.
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

751kJ
179kcal

Per Portion/Per (162g) portion

Energy

1217kj
290kcal

15% RI

Fat

12.00 g

Medium

17% RI

Saturates

1.60 g

Low

8% RI

Sugars

1.00 g

Low

1% RI

Salt

0.94 g

Medium

16% RI

RI = % of your daily reference intake

INGREDIENTS: cod (Gadus morhua) (fish) (67%), rice flour, rapeseed oil, gram flour, cornflour, maize flour, water, potato starch, salt, maize dextrose, raising agent (disodium diphosphate, sodium bicarbonate), stabiliser (xanthan gum).

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPer (162g) portion
Energy751kJ1217 kJ
Energy179kcal290 kcal
Fat7.4g12.0 g
Of which Saturates1.0g1.6 g
Carbohydrate15.4g24.9 g
Of which Sugars0.6g1.0 g
Fibre0.6g1.0 g
Protein12.4g20.1 g
Salt0.58g0.94 g

Origin Information

  • United Kingdom
  • the North East Atlantic

Warnings

  • Wash hands, all surfaces and utensils after touching raw fish. Although every care has been taken to remove bones, some may remain

Additives

  • This product contains Additives

Cooking instructions

General

Wash hands, all surfaces and utensils after touching raw fish.

Oven cook

Remove all packaging. Place on a preheated baking tray in the centre of oven. (Time 18-20 mins, Oven: 200, Fan: 180, Gas: Gas Mark 6)

Recycling

ComponentMaterialRecyclable
casePaper & card
filmPlastic - PET (Polyethylene Terephthalate)
label-gluedPaper & card
trayPlastic - PET (Polyethylene Terephthalate)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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