Waitrose Gluten Free Cod Fishcakes290g

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Waitrose Gluten Free Cod Fishcakes
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Cod flakes mixed with mashed potato and seasoning, coated in gluten free breadcrumbs.
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

692kJ
164kcal

Per Portion/Per Fishcake

Energy

934kj
222kcal

11% RI

Fat

6.60 g

Medium

9% RI

Saturates

1.10 g

Low

6% RI

Sugars

0.80 g

Low

<1% RI

Salt

0.65 g

Medium

11% RI

RI = % of your daily reference intake

INGREDIENTS: cod (Gadus morhua) (fish) (42%), potato, rice flour, water, rapeseed oil, dried potato, maize flour, cornflour, potato starch, lemon juice, salt, black pepper, dextrose monohydrate, vegetable fibre, caramelised sugar syrup, processing aid (mono- and diglycerides of fatty acids), raising agent (disodium diphosphate, sodium bicarbonate), stabiliser (xanthan gum), turmeric extract, paprika extract.

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPer Fishcake
Energy692kJ934 kJ
Energy164kcal222 kcal
Fat4.9g6.6 g
Of which Saturates0.8g1.1 g
Carbohydrate20.6g27.8 g
Of which Sugars0.6g0.8 g
Fibre0.7g0.9 g
Protein9.1g12.3 g
Salt0.48g0.65 g

Origin Information

  • United Kingdom
  • the North East Atlantic

Warnings

  • Wash hands, all surfaces and utensils after touching raw fish. Although every care has been taken to remove bones, some may remain

Additives

  • This product contains Additives
  • This product contains Natural Colourings

Cooking instructions

General

Wash hands, all surfaces and utensils after touching raw fish.

Oven cook

Remove all packaging. Place on a preheated baking tray in the centre of oven. (Time 18-20 mins, Oven: 200, Fan: 180, Gas: Gas Mark 6)

Recycling

ComponentMaterialRecyclable
casePaper & card
trayPlastic - PET (Polyethylene Terephthalate)
label-gluedPaper & card
filmPlastic - PET (Polyethylene Terephthalate)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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