Waitrose Goan fish curry350g

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Waitrose Goan fish curry
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Marinated hake fillet in a coconut and tomato sauce with tamarind and curry leaves.
Marinated hake in a coconut & tomato sauce with tamarind & curry leaves
  • Suitable for freezing
  • Microwaveable
  • Waitrose own label

per 100g

Energy

742kJ
179kcal

Per Portion/per 1/2 pack

Energy

1299kj
313kcal

16% RI

Fat

23.20 g

High

33% RI

Saturates

14.20 g

High

71% RI

Sugars

4.40 g

Low

5% RI

Salt

0.74 g

Medium

12% RI

RI = % of your daily reference intake

Hake (fish) (53%), onion, coconut extract, desiccated coconut, rapeseed oil, ginger purée, tomato purée, garlic purée, tamarind paste, toasted flaked coconut, chopped coriander, lemon juice, ground coriander, paprika, salt, chilli powder, green chilli, mustard seeds, turmeric, curry leaves, ground fennel, ground cardamom
Allergy Advice
Allergy Advice For allergens see ingredients in bold May also contain nuts, peanuts and sesame.

Typical values as prepared. Contains 2 Servings

Typical valuesper 100gper 1/2 pack
Energy742kJ1299 kJ
Energy179kcal313 kcal
Fat13.3g23.2 g
Of which Saturates8.1g14.2 g
Carbohydrate3.9g6.8 g
Of which Sugars2.5g4.4 g
Fibre2.4g4.1 g
Protein9.8g17.1 g
Salt0.42g0.74 g

Origin Information

Warnings

  • For best results microwave from chilled. Stir before serving. Do not reheat once cooled.. Warning: Filleting removes all major bones: small bones may remain

Additives

  • This product contains Additives
  • This product contains Preservatives
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Cooking instructions

General

For best results microwave from chilled. Stir before serving. Do not reheat once cooled.

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 4 mins, 900W: 3 mins 30 secs, 1000W: 3 mins)

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 7 mins, 900W: 6 mins 30 secs, 1000W: 5 mins 30 secs)

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 25 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 40 mins, Oven: 190°C, Fan: 170°C)

Recycling

ComponentMaterialRecyclable
caseCard
filmPlastic - Other
sleeveCard
trayPlastic - PET (Polyethylene Terephthalate)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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