Waitrose Indian Goan Fish Curry350g

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Waitrose Indian Goan Fish Curry
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Pieces of hake fillet in a coconut and tomato sauce.
Marinated hake in a coconut & tomato sauce with tamarind and curry leaves

PER 100g

Energy

787kJ
189kcal

Per Portion/PER 1/2 PACK

Energy

1377kj
332kcal

17% RI

Fat

24.30 g

High

35% RI

Saturates

16.00 g

High

80% RI

Sugars

4.40 g

Low

5% RI

Salt

0.74 g

Medium

12% RI

RI = % of your daily reference intake

INGREDIENTS: Hake (fish) (52%), onion, coconut extract, desiccated coconut, rapeseed oil, ginger purée, tomato paste, garlic purée, tamarind paste, toasted flaked coconut, lemon juice, chopped coriander, ground coriander, salt, paprika, green chilli, mustard seeds, turmeric, chilli powder, whole curry leaves, fennel, cardamom.

Allergy Advice
For allergens see ingredients in bold. May contain: peanuts, nuts and sesame.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPER 1/2 PACK
Energy787kJ1377 kJ
Energy189kcal332 kcal
Fat13.9g24.3 g
Of which Saturates9.2g16.0 g
Carbohydrate3.8g6.6 g
Of which Sugars2.5g4.4 g
Fibre2.4g4.1 g
Protein11.2g19.6 g
Salt0.42g0.74 g

Origin Information

  • United Kingdom

Warnings

  • Filleting removes all major bones: small bones may remain

Additives

  • This product contains Additives
  • This product contains Preservatives

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 40 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 25 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 7 mins, 900W: 6 mins 30 secs, 1000W: 5 mins 30 secs)

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 4 mins, 900W: 3 mins 30 secs, 1000W: 3 mins)

Recycling

ComponentMaterialRecyclable
caseCard
filmPlastic - Other
sleeveCard
trayPlastic - PET (Polyethylene Terephthalate)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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