Waitrose haddock in cheese sauce400g

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Waitrose haddock in cheese sauce
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Smoked haddock fillet in a rich Cheddar cheese sauce served with a carrot & swede mash, broccoli & sweetcorn.
With carrot and swede mash and broccoli
  • Suitable for freezing
  • Microwaveable
  • Waitrose own label

Per 100g

Energy

340kJ
81kcal

Per Portion/Per pack

Energy

1304kj
311kcal

16% RI

Fat

11.10 g

Low

16% RI

Saturates

6.50 g

High

33% RI

Sugars

7.30 g

Low

8% RI

Salt

1.54 g

Medium

26% RI

RI = % of your daily reference intake

INGREDIENTS: smoked haddock (fish) (26%), broccoli florets, carrot, potato, skimmed milk, swede, mature Cheddar cheese (milk), single cream (milk), water, salted butter (milk), milk, cornflour, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), salt, white pepper, yellow mustard flour, mustard flour, nutmeg, spirit vinegar, rapeseed oil, turmeric.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 1 Servings

Typical valuesPer 100gPer pack
Energy340kJ1304 kJ
Energy81kcal311 kcal
Fat2.9g11.1 g
Of which Saturates1.7g6.5 g
Carbohydrate6.0g23.0 g
Of which Sugars1.9g7.3 g
Fibre1.2g4.6 g
Protein7.1g27.3 g
Salt0.40g1.54 g

Origin Information

  • United Kingdom
  • the North East Atlantic

Warnings

  • Do not reheat once cooled. Although every care is taken to remove bones, some small bones may remain

Additives

  • This product contains Additives
  • This product contains Natural Colourings

Other

For best results oven cook.

Cooking instructions

General

Do not reheat once cooled.

Microwave

Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate. Peel back film, stir halfway through heating and re-cover. (800W: 5 1/2 mins, 900W: 4 1/2 mins, 1000W: 4 1/2 mins)

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. (Time 20-25 mins, Oven: 190, Fan: 170, Gas: Gas Mark 5)

Recycling

ComponentMaterialRecyclable
shrinkwrapPlastic - LDPE (Low Density Polyethylene)
caseCard
trayPlastic - PET (Polyethylene Terephthalate)
sleeveCard
filmPlastic - PET (Polyethylene Terephthalate)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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