Waitrose haddock in cheese sauce400g

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Waitrose haddock in cheese sauce
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£3.49(£8.73/kg)3.49
Smoked haddock fillet in a rich Cheddar cheese sauce served with a carrot & swede mash, broccoli & sweetcorn.
  • Suitable for freezing
  • Microwaveable
  • Waitrose own label

per 100g

Energy

307kj
73kcal

Per Portion/per pack

Energy

1164kj
278kcal

14% RI

Fat

11.00 g

Low

16% RI

Saturates

6.20 g

High

31% RI

Sugars

9.70 g

Low

11% RI

Salt

2.12 g

High

35% RI

RI = % of your daily reference intake

Smoked haddock (fish) (25%), carrot, full cream milk, broccoli, potato, swede, single cream (milk), mature Cheddar cheese (milk), salt, cornflour, black mustard seeds, spirit vinegar, white pepper, ground bay, nutmeg
Allergy Advice
For allergens see ingredients in bold

Typical values as prepared. Contains 1 Servings

Typical valuesper 100gper pack
Energy307kj1164 kj
Energy73kcal278 kcal
Fat2.9g11.0 g
Of which Saturates1.6g6.2 g
Carbohydrate4.3g16.4 g
Of which Sugars2.6g9.7 g
Fibre1.3g5.0 g
Protein6.8g25.7 g
Salt0.56g2.12 g

Origin Information

  • Produced in the UK from fish caught in the North East Atlantic

Additives

  • This product contains Preservative
  • This product contains Additives

Oven cook

Preheat oven. Remove sleeve and pierce film Place on a baking tray in centre of oven. Heat until piping hot. Do not reheat once cooled. (Time 20 minutes Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Microwave

For best results, microwave. Microwave ovens vary: refer to handbook. Remove sleeve and pierce film Place on a microwaveable plate. Check food is piping hot Allow to stand for 1 minute Do not reheat once cooled. (800W: 5 minutes, 900W: 4½ minutes, 1000W: 4 minutes)

Recycling

ComponentMaterialRecyclable
trayPlastic -PET
sleeveCard
filmPlastic - Other
caseCard
tapePlastic - PP
label-gluedPaper & card
shrinkwrapPlastic - Other
palletWood

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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