Waitrose Honey & Soy Hot Smoked Mackerel150g

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Waitrose Honey & Soy Hot Smoked Mackerel
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Skin on, kiln smoked Scottish mackerel fillets with honey, soy and mustard
  • Waitrose own label

PER 100g

Energy

1486kJ
358kcal

Per Portion/Per 1/2 pack

Energy

982kj
236kcal

12% RI

Fat

17.90 g

High

26% RI

Saturates

4.00 g

High

20% RI

Sugars

4.60 g

Medium

5% RI

Salt

0.93 g

Medium

16% RI

RI = % of your daily reference intake

INGREDIENTS: mackerel (Scomber scombrus) (fish) (91%), salt, honey (2.0%), rapeseed oil, dark soy sauce (water, sugar, soya beans, wheat, salt, sea salt, ethanol), water, black mustard seeds, spirit vinegar.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values per edible portion. Contains 2 Servings

Typical valuesPER 100gPer 1/2 pack
Energy1486kJ982 kJ
Energy358kcal236 kcal
Fat27.1g17.9 g
Of which Saturates6.1g4.0 g
Carbohydrate8.7g5.8 g
Of which Sugars7.0g4.6 g
Fibre0.0g0.0 g
Protein19.7g13.0 g
Salt1.40g0.93 g
Omega 33430mg2267 mg

Origin Information

  • the North East Atlantic

Warnings

  • May be served hot or cold.. Contains bones

Additives

  • This product contains Additives
  • This product is a possible source of histamines

Oven cook

OVEN HEAT …Preheat oven. Remove all packaging. …Wrap mackerel in foil, being careful not to overlap fillets. Place on a baking tray in centre of oven. Do not reheat once cooled. (Time 8-10 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)

Cooking instructions

General

May be served hot or cold.

Recycling

ComponentMaterialRecyclable
label-gluedPaper & card
filmMixed Material

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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