Waitrose Indian Aloo Chana Masala350g

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Waitrose Indian Aloo Chana Masala
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£3.49(£9.98/kg)3.49
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Chickpeas and potato in a spiced onion and tomato sauce
  • Suitable for freezing
  • Microwaveable
  • Waitrose own label

per 100g

Energy

577kj
138kcal

Per Portion/per 1/2 pack

Energy

1010kj
242kcal

12% RI

Fat

11.50 g

Medium

16% RI

Saturates

0.90 g

Low

5% RI

Sugars

6.90 g

Low

8% RI

Salt

1.37 g

Medium

23% RI

RI = % of your daily reference intake

Onion, chickpeas (25%), diced potato, tomato, rapeseed oil, chopped coriander, ground cumin, lemon juice, salt, garlic purée, ginger purée, ground fennel, ground coriander, green chilli, black salt, mango powder, paprika, turmeric, garlic powder, chilli powder, cumin seeds, dried fenugreek leaf, ground ginger, cassia, black pepper, ground clove, ground cardamom, nutmeg, caraway, mustard powder, cinnamon, asafoetida, ground bay leaf
Allergy Advice
For allergens see ingredients in bold
May also contain nuts, peanuts and sesame

Typical values as prepared. Contains 2 Servings

Typical valuesper 100gper 1/2 pack
Energy577kj1010 kj
Energy138kcal242 kcal
Fat6.6g11.5 g
Of which Saturates0.5g0.9 g
Carbohydrate14.5g25.4 g
Of which Sugars3.9g6.9 g
Fibre3.3g5.8 g
Protein3.5g6.1 g
Salt0.78g1.37 g

Origin Information

  • Produced in the UK

Lifestyle

  • This product is suitable for Vegetarians

Allergy advice

  • This product may contain nuts, peanuts and sesame

Additives

  • This product contains Additives
  • This product contains Antioxidants

Cooking instructions

General

For best results microwave from chilled. Stir before serving. Do not reheat once cooled.

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 20 mins Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Microwave

Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 3 mins 20 secs, 900W: 2 mins 50 secs, 1000W: 2 mins 50 secs)

Recycling

ComponentMaterialRecyclable
caseCard
sleeveCard
filmPlastic - Other
trayPlastic -PET

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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