Waitrose Indian Aubergine Masala250g

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Waitrose Indian Aubergine Masala
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£2.49(£9.96/kg)2.49
Aubergine in tomato and onion sauce with green and red peppers
  • Suitable for freezing
  • Microwaveable
  • Waitrose own label

per 100g

Energy

373kj
90kcal

Per Portion/per 1/2 pack

Energy

466kj
113kcal

6% RI

Fat

7.50 g

Medium

11% RI

Saturates

1.80 g

Low

9% RI

Sugars

5.40 g

Low

6% RI

Salt

0.84 g

Medium

14% RI

RI = % of your daily reference intake

Tomato, aubergine (31%), onion, green pepper, red pepper, rapeseed oil, ginger, chopped coriander, diced garlic, butter (milk), paprika, ground coriander, salt, turmeric, ground cumin, green chilli, curry leaves, fennel seeds, mango powder, kalonji seeds, crushed coriander seeds, ground ajwain, chilli powder, black pepper, dried mint, white pepper, ground ginger, ground star anise, asafoetida
Allergy Advice
For allergens see ingredients in bold
May also contain nuts, peanuts and sesame

Typical values as prepared. Contains 2 Servings

Typical valuesper 100gper 1/2 pack
Energy373kj466 kj
Energy90kcal113 kcal
Fat6.0g7.5 g
Of which Saturates1.4g1.8 g
Carbohydrate5.0g6.2 g
Of which Sugars4.3g5.4 g
Fibre4.7g5.8 g
Protein1.7g2.2 g
Salt0.68g0.84 g

Origin Information

  • Produced in the UK

Lifestyle

  • This product is suitable for Vegetarians

Allergy advice

  • This product may contain nuts, peanuts and sesame

Additives

  • This product contains Additives

Cooking instructions

General

For best results microwave from chilled. Stir before serving. Do not reheat once cooled.

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 20 mins Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Microwave

Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 2 mins 50 secs, 900W: 2 mins 20 secs, 1000W: 2 mins)

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 30 mins Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Microwave

From Frozen

Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 5 mins 10 secs, 900W: 5 mins, 1000W: 4 mins 40 secs)

Recycling

ComponentMaterialRecyclable
caseCard
trayPlastic -PET
filmPlastic - Other
sleeveCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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