Waitrose Indian Beef Pepper Masala300g

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Waitrose Indian Beef Pepper Masala
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Tender marinated beef with tomato, black pepper, coconut & curry leaves

per 100g

Energy

641kJ
154kcal

Per Portion/per 1/2 pack

Energy

962kj
231kcal

12% RI

Fat

14.70 g

Medium

21% RI

Saturates

5.70 g

Medium

29% RI

Sugars

5.70 g

Low

6% RI

Salt

1.02 g

Medium

17% RI

RI = % of your daily reference intake

Diced beef (44%), onion, tomato, rapeseed oil, coconut extract, ginger, chopped coriander, tomato purée, desiccated coconut, garlic purée, ground coriander, salt, curry leaves, paprika, chilli powder, green chilli, mustard seeds, turmeric, ground fennel, black pepper, cardamom pods, whole cloves, ground cardamom

Allergy Advice
Allergy Advice For allergens see ingredients in bold May also contain nuts, peanuts and sesame.

Typical values as prepared. Contains 2 Servings

Typical valuesper 100gper 1/2 pack
Energy641kJ962 kJ
Energy154kcal231 kcal
Fat9.8g14.7 g
Of which Saturates3.8g5.7 g
Carbohydrate4.5g6.7 g
Of which Sugars3.8g5.7 g
Fibre1.8g2.7 g
Protein11.0g16.5 g
Salt0.68g1.02 g

Origin Information

Warnings

  • For best results microwave from chilled. Stir before serving. Do not reheat once cooled.. Warning: Cardamom pods and whole cloves may be present

Additives

  • This product contains Additives
  • This product contains Preservatives
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 35 mins, Oven: 190°C, Fan: 170°C)

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 20 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 5 mins 10 secs, 900W: 4 mins 20 secs, 1000W: 4 mins 20 secs)

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 3 mins 20 secs, 900W: 2 mins 40 secs, 1000W: 2 mins 30 secs)

Cooking instructions

General

For best results microwave from chilled. Stir before serving. Do not reheat once cooled.

Recycling

ComponentMaterialRecyclable
trayPlastic - PET (Polyethylene Terephthalate)
filmPlastic - Other
sleeveCard
caseCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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