Waitrose Indian Chicken Balti350g

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Waitrose Indian Chicken Balti
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Chicken breast pieces in a spiced tomato and coriander sauce with cumin and fennel seeds.
Tender marinated chicken in a spiced tomato sauce with coriander leaf, cumin and fennel seeds.
  • Microwaveable
  • Waitrose own label

PER 100g

Energy

492kJ
118kcal

Per Portion/PER 1/2 PACK

Energy

861kj
206kcal

10% RI

Fat

9.60 g

Medium

14% RI

Saturates

2.30 g

Low

12% RI

Sugars

6.60 g

Low

7% RI

Salt

1.09 g

Medium

18% RI

RI = % of your daily reference intake

INGREDIENTS: Diced chicken breast (47%), onion, tomato, yogurt (milk), tomato purée, rapeseed oil, half cream (milk), ginger purée, diced garlic, chopped coriander, paprika, ground cumin, salt, chilli powder, lemon juice, green chilli, cornflour, garlic purée, ground coriander, turmeric, cumin seeds, ajwain seeds, mustard seeds, cinnamon, ground ginger, colour paprika extract, ground fenugreek, fennel seeds, black pepper, ground clove, ground bay leaf, nutmeg, ground cardamom, lemon oil

Allergy Advice
For allergens see ingredients in bold. May contain: peanuts, nuts and sesame.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPER 1/2 PACK
Energy492kJ861 kJ
Energy118kcal206 kcal
Fat5.5g9.6 g
Of which Saturates1.3g2.3 g
Carbohydrate4.5g7.9 g
Of which Sugars3.8g6.6 g
Fibre1.3g2.2 g
Protein11.9g20.8 g
Salt0.63g1.09 g

Origin Information

  • United Kingdom

Warnings

  • Although every care is taken to remove bones, some may remain

Additives

  • This product contains Additives
  • This product contains Natural Colourings
  • This product contains Natural Flavourings
  • This product contains Preservatives

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 4 mins 20 secs, 900W: 4 mins, 1000W: 3 mins 30 secs)

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 40 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 25 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 7 mins 30 secs, 900W: 7 mins 20 secs, 1000W: 6 mins 30 secs)

Recycling

ComponentMaterialRecyclable
trayPlastic - PET (Polyethylene Terephthalate)
caseCard
filmPlastic - Other
sleeveCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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