Waitrose Indian Chicken Balti350g

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Waitrose Indian Chicken Balti
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Chicken breast pieces in a spiced tomato and coriander sauce with cumin and fennel seeds.
Tender marinated chicken in a spiced tomato sauce with coriander leaf, cumin and fennel seeds
  • Suitable for freezing
  • Microwaveable
  • Waitrose own label

PER 100g

Energy

464kJ
111kcal

Per Portion/PER 1/2 PACK

Energy

812kj
194kcal

10% RI

Fat

8.30 g

Medium

12% RI

Saturates

1.80 g

Low

9% RI

Sugars

6.60 g

Low

7% RI

Salt

0.96 g

Medium

16% RI

RI = % of your daily reference intake

INGREDIENTS: Diced chicken breast (47%), onion, tomato, low fat natural yogurt (milk), yogurt (milk), tomato paste, rapeseed oil, half fat cream (milk), ginger purée, diced garlic, chopped coriander, paprika, cumin, salt, lemon juice, garlic purée, green chilli, cornflour, ground coriander, chilli powder, turmeric, cumin seeds, ajwain seeds, mustard seeds, cinnamon, ground ginger, colour (paprika extract), ground fenugreek leaf, fennel seeds, white pepper, clove, ground bay leaf, nutmeg, cardamom.

Allergy Advice
For allergens see ingredients in bold. May contain: peanuts, nuts and sesame.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPER 1/2 PACK
Energy464kJ812 kJ
Energy111kcal194 kcal
Fat4.8g8.3 g
Of which Saturates1.0g1.8 g
Carbohydrate4.5g7.9 g
Of which Sugars3.8g6.6 g
Fibre1.3g2.2 g
Protein11.9g20.8 g
Salt0.55g0.96 g

Origin Information

  • United Kingdom

Warnings

  • Although every care is taken to remove bones, some may remain

Additives

  • This product contains Additives
  • This product contains Natural Colourings
  • This product contains Preservatives

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 4 mins 20 secs, 900W: 4 mins, 1000W: 3 mins 30 secs)

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 7 mins 30 secs, 900W: 7 mins 20 secs, 1000W: 6 mins 30 secs)

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 25 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 40 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Recycling

ComponentMaterialRecyclable
caseCard
filmPlastic - Other
trayPlastic - PET (Polyethylene Terephthalate)
sleeveCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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