Waitrose Indian Chicken Chettinad350g

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Waitrose Indian Chicken Chettinad
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£3.99(£11.40/kg)3.99
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Chicken breast pieces in a spiced onion and tomato sauce with coconut and curry leaves
  • Suitable for freezing
  • Microwaveable
  • Waitrose own label

per 100g

Energy

633kj
152kcal

Per Portion/per 1/2 pack

Energy

1107kj
266kcal

13% RI

Fat

16.90 g

Medium

24% RI

Saturates

7.50 g

High

38% RI

Sugars

6.90 g

Low

8% RI

Salt

1.14 g

Medium

19% RI

RI = % of your daily reference intake

Diced chicken breast (44%), onion, tomato, coconut extract, rapeseed oil, yogurt (milk), garlic purée, half cream (milk), ginger purée, desiccated coconut, tomato purée, chopped coriander, cashew nut, salt, ground coriander, jaggery, cornflour, paprika, tamarind, curry leaves, chilli powder, turmeric, cinnamon, crushed coriander seeds, fennel seeds, dried fenugreek leaf, ground clove, ground cumin, black pepper, ground cardamom, ground ginger, dried red chilli, nutmeg, ground bay leaf
Allergy Advice
For allergens see ingredients in bold
May also contain other nuts, peanuts and sesame

Typical values as prepared. Contains 2 Servings

Typical valuesper 100gper 1/2 pack
Energy633kj1107 kj
Energy152kcal266 kcal
Fat9.7g16.9 g
Of which Saturates4.3g7.5 g
Carbohydrate4.5g7.8 g
Of which Sugars3.9g6.9 g
Fibre1.6g2.7 g
Protein11.0g19.2 g
Salt0.65g1.14 g

Origin Information

  • Produced in the UK from British chicken

Allergy advice

  • This product may contain other nuts, peanuts and sesame*

Additives

  • This product contains Additives
  • This product contains Preservative

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 20 mins Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Cooking instructions

General

For best results microwave from chilled. Stir before serving. Do not reheat once cooled.

Microwave

Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 3 mins 50 secs, 900W: 3 mins 10 secs, 1000W: 3 mins)

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 35 mins Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Microwave

From Frozen

Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 6 mins 20 secs, 900W: 5 mins 40 secs, 1000W: 5 mins 30 secs)

Recycling

ComponentMaterialRecyclable
trayPlastic -PET
filmPlastic - Other
sleeveCard
caseCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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