Waitrose Indian Chicken Dhansak350g

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Waitrose Indian Chicken Dhansak
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£3.99(£11.40/kg)3.99
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Chicken breast pieces in a tomato and lentil sauce
Tender marinated chicken in a tomato and lentil sauce

PER 100g

Energy

454kJ
108kcal

Per Portion/PER 1/2 PACK

Energy

795kj
189kcal

9% RI

Fat

5.50 g

Medium

8% RI

Saturates

1.30 g

Low

7% RI

Sugars

6.00 g

Low

7% RI

Salt

0.95 g

Medium

16% RI

RI = % of your daily reference intake

INGREDIENTS: Diced chicken breast (44%), tomato, lentils (toor dal, moong dal), onion, yogurt (milk), garlic purée, half cream (milk), ginger purée, rapeseed oil, chopped coriander, palm sugar, water, salt, sugar, ground coriander, green chilli, cornflour, tamarind paste, cumin seeds, ground cumin, turmeric, mustard seeds, chilli powder, ground fenugreek, fennel, cinnamon, ground ginger, cardamom, black pepper, paprika, ground clove, dried chillies, garlic powder, cassia, star anise, ground bay leaf, nutmeg.

Allergy Advice
For allergens see ingredients in bold. May contain: peanuts, nuts and sesame.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPER 1/2 PACK
Energy454kJ795 kJ
Energy108kcal189 kcal
Fat3.2g5.5 g
Of which Saturates0.7g1.3 g
Carbohydrate5.6g9.7 g
Of which Sugars3.4g6.0 g
Fibre4.3g7.5 g
Protein12.2g21.4 g
Salt0.54g0.95 g

Origin Information

  • United Kingdom

Warnings

  • Warning: Although every care is taken to remove bones, some may remain

Additives

  • This product contains Additives
  • This product contains Preservatives

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 4 mins 20 secs, 900W: 3 mins 40 secs, 1000W: 3 mins 30 secs)

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 7 mins 30 secs, 900W: 7 mins 20 secs, 1000W: 6 mins 40 secs)

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 25 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 40 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Recycling

ComponentMaterialRecyclable
trayPlastic - PET (Polyethylene Terephthalate)
caseCard
filmPlastic - Other
sleeveCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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