Waitrose Indian Keralan Chicken Fry300g

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Waitrose Indian Keralan Chicken Fry
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£3.99(£1.33/100g)3.99
Fried marinated chicken breast pieces and chargrilled red peppers with a spiced onion, tomato and coconut sauce
  • Suitable for freezing
  • Microwaveable
  • Waitrose own label

per 100g

Energy

856kj
205kcal

Per Portion/per 1/2 pack

Energy

1284kj
308kcal

15% RI

Fat

19.70 g

Medium

28% RI

Saturates

3.80 g

Medium

19% RI

Sugars

5.70 g

Low

6% RI

Salt

1.13 g

Medium

19% RI

RI = % of your daily reference intake

Diced chicken breast (41%), onion, rapeseed oil, red pepper, ginger, tomato, tomato purée, garlic purée, coconut extract, ground yellow split peas, concentrated lemon juice, cornflour, chopped coriander, desiccated coconut, salt, curry leaves, ground channa dal, turmeric, chilli powder, colour paprika extract, mustard seeds, asafoetida, ground coriander, ground cumin, dried fenugreek leaf
Allergy Advice
For allergens see ingredients in bold
May also contain nuts, peanuts and sesame

Typical values as prepared. Contains 2 Servings

Typical valuesper 100gper 1/2 pack
Energy856kj1284 kj
Energy205kcal308 kcal
Fat13.1g19.7 g
Of which Saturates2.5g3.8 g
Carbohydrate7.5g11.2 g
Of which Sugars3.8g5.7 g
Fibre1.6g2.4 g
Protein13.6g20.4 g
Salt0.75g1.13 g

Origin Information

  • Produced in the UK from British chicken

Allergy advice

  • This product may contain nuts, peanuts and sesame

Additives

  • This product contains Additives
  • This product contains Natural Colourings
  • This product contains Preservative

Microwave

From Frozen

Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 5 mins, 900W: 4 mins 30 secs, 1000W: 4 mins 20 secs)

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 30 mins Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Microwave

Microwave ovens vary: refer to handbook. Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 2 mins 30 secs, 900W: 2 mins 20 secs, 1000W: 2 mins 20 secs)

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 20 mins Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Cooking instructions

General

For best results oven cook from chilled. Stir before serving. Do not reheat once cooled.

Recycling

ComponentMaterialRecyclable
trayPlastic -PET
filmPlastic - Other
sleeveCard
caseCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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