Waitrose Indian Keralan Chicken Fry300g

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Waitrose Indian Keralan Chicken Fry
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£3.99(£1.33/100g)3.99
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Fried marinated chicken breast pieces and chargrilled red peppers with a spiced onion, tomato and coconut sauce
Fried tender marinated chicken with chargrilled peppers with a spiced onion, tomato & coconut sauce
  • Suitable for freezing
  • Microwaveable
  • Waitrose own label

per 100g

Energy

856kJ
205kcal

Per Portion/per 1/2 pack

Energy

1284kj
308kcal

15% RI

Fat

19.70 g

Medium

28% RI

Saturates

3.80 g

Medium

19% RI

Sugars

5.70 g

Low

6% RI

Salt

1.13 g

Medium

19% RI

RI = % of your daily reference intake

Diced chicken breast (41%), onion, rapeseed oil, red pepper, ginger, tomato, tomato purée, garlic purée, coconut extract, ground yellow split peas, concentrated lemon juice, cornflour, chopped coriander, desiccated coconut, salt, curry leaves, ground channa dal, turmeric, chilli powder, colour paprika extract, mustard seeds, asafoetida, ground coriander, ground cumin, dried fenugreek leaf
Allergy Advice
Allergy Advice For allergens see ingredients in bold May also contain nuts, peanuts and sesame.

Typical values as prepared. Contains 2 Servings

Typical valuesper 100gper 1/2 pack
Energy856kJ1284 kJ
Energy205kcal308 kcal
Fat13.1g19.7 g
Of which Saturates2.5g3.8 g
Carbohydrate7.5g11.2 g
Of which Sugars3.8g5.7 g
Fibre1.6g2.4 g
Protein13.6g20.4 g
Salt0.75g1.13 g

Origin Information

Warnings

  • For best results oven cook from chilled. Stir before serving. Do not reheat once cooled.. Warning: Although every care is taken to remove bones, some may remain

Additives

  • This product contains Natural Colourings
  • This product contains Additives
  • This product contains Preservatives
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Cooking instructions

General

For best results oven cook from chilled. Stir before serving. Do not reheat once cooled.

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 2 mins 30 secs, 900W: 2 mins 20 secs, 1000W: 2 mins 20 secs)

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 5 mins, 900W: 4 mins 30 secs, 1000W: 4 mins 20 secs)

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 20 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 30 mins, Oven: 190°C, Fan: 170°C)

Recycling

ComponentMaterialRecyclable
trayPlastic - PET (Polyethylene Terephthalate)
filmPlastic - Other
sleeveCard
caseCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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