Waitrose Indian Keralan Chicken Fry300g

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Waitrose Indian Keralan Chicken Fry
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£3.99(£1.33/100g)3.99
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Fried marinated chicken breast pieces and chargrilled red pepper with a spiced onion, tomato and coconut sauce.
Fried tender marinated chicken with chargrilled pepper with a spiced onion, tomato and coconut sauce

PER 100g

Energy

856kJ
205kcal

Per Portion/PER 1/2 PACK

Energy

1284kj
308kcal

15% RI

Fat

19.70 g

Medium

28% RI

Saturates

3.80 g

Medium

19% RI

Sugars

5.70 g

Low

6% RI

Salt

1.13 g

Medium

19% RI

RI = % of your daily reference intake

INGREDIENTS: Diced chicken breast (41%), onion, rapeseed oil, red pepper, tomato, garlic purée, ginger purée, tomato paste, ground yellow split peas, coconut extract, shredded ginger, concentrated lemon juice, cornflour, chopped coriander, salt, desiccated coconut, whole curry leaves, ground split chickpeas, turmeric, chilli powder, colour (paprika extract), mustard seeds, asafoetida, ground coriander, cumin, dried fenugreek leaf.

Allergy Advice
For allergens see ingredients in bold. May contain: peanuts, nuts and sesame.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gPER 1/2 PACK
Energy856kJ1284 kJ
Energy205kcal308 kcal
Fat13.1g19.7 g
Of which Saturates2.5g3.8 g
Carbohydrate7.5g11.2 g
Of which Sugars3.8g5.7 g
Fibre1.6g2.4 g
Protein13.6g20.4 g
Salt0.75g1.13 g

Origin Information

  • United Kingdom

Warnings

  • Warning: Although every care is taken to remove bones, some may remain

Additives

  • This product contains Additives
  • This product contains Natural Colourings
  • This product contains Preservatives

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 30 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (Time 20 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 5 mins, 900W: 4 mins 30 secs, 1000W: 4 mins 20 secs)

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Stir halfway through. Re-cover and continue heating. Heat until piping hot. Stand for 1 minute. (800W: 2 mins 30 secs, 900W: 2 mins 20 secs, 1000W: 2 mins 20 secs)

Recycling

ComponentMaterialRecyclable
trayPlastic - PET (Polyethylene Terephthalate)
filmPlastic - Other
sleeveCard
caseCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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