Waitrose Indian Sweet Potato and Spinach Bhajis220g

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Waitrose Indian Sweet Potato and Spinach Bhajis
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£2.49(£11.32/kg)2.49
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Fried snack made with sweet potato, spinach, coriander and spices with a date and tamarind dip.
Sweet potato, spinach and coriander bhaji, served with a date and tamarind dip

PER 100g

Energy

1037kJ
247kcal

Per Portion/PER BHAJI

Energy

380kj
91kcal

5% RI

Fat

2.90 g

Medium

4% RI

Saturates

0.20 g

Low

1% RI

Sugars

6.70 g

Medium

7% RI

Salt

0.30 g

Medium

5% RI

RI = % of your daily reference intake

INGREDIENTS: Sweet potato (23%), onion, potato, sugar, rapeseed oil, spinach (8%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), cornflour, ground yellow split peas, date, distilled barley malt vinegar, chopped coriander, diced ginger, lemon juice, crushed coriander seeds, cumin, salt, ground split chickpeas, tamarind paste, ginger purée, mango powder, fennel seeds, ground coriander, kalonji seeds, chilli powder, dried fenugreek leaf, turmeric, paprika, raising agents (disodium diphosphate, sodium hydrogen carbonate), cumin seeds, garlic purée, white pepper, cinnamon, ground ginger, ajwain, yellow mustard seeds, chilli flakes, rock salt, black pepper, ground mint, clove, star anise, nutmeg, cardamom, ground bay leaf, black salt, asafoetida, ground melon seeds, ground pomegranate seeds.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts, nuts and sesame.

Typical values as prepared. Contains 6 Servings

Typical valuesPER 100gPER BHAJI
Energy1037kJ380 kJ
Energy247kcal91 kcal
Fat8.0g2.9 g
Of which Saturates0.6g0.2 g
Carbohydrate37.8g13.9 g
Of which Sugars18.2g6.7 g
Fibre4.7g1.7 g
Protein3.5g1.3 g
Salt0.83g0.30 g

Origin Information

  • United Kingdom

Additives

  • This product contains Additives
  • This product contains Preservatives

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Oven cook

Preheat oven. Remove all packaging and keep dip pot to one side. Spread bhajis evenly on a baking tray and place in centre of oven until golden brown and piping hot. Stand for 1 minute before serving with dip. (Time 12 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)

Oven cook

From Frozen

Preheat oven. Remove all packaging and keep dip pot to one side. Spread bhajis evenly on a baking tray and place in centre of oven until golden brown and piping hot. Stand for 1 minute before serving with dip. (Time 15 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)

Recycling

ComponentMaterialRecyclable
trayPlastic - PET (Polyethylene Terephthalate)
filmPlastic - Other
sleeveCard
caseCard
potPlastic - PP (Polypropylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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