Waitrose Italian Vegan Lentil & Mushroom Spaghetti380g

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Waitrose Italian Vegan Lentil & Mushroom Spaghetti
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Wholewheat spaghetti in a green lentil, mushroom and SunBlush® tomato sauce with spinach
  • Suitable for freezing
  • Microwaveable
  • Waitrose own label

PER 100g



Per Portion/PER PACK



22% RI


14.60 g


21% RI


2.20 g


11% RI


8.20 g


9% RI


1.53 g


26% RI

RI = % of your daily reference intake

INGREDIENTS: Cooked wholewheat spaghetti (water, durum wholewheat semolina), passata, tomato, green lentils (9%), mushroom (6%), water, onion, red wine, SunBlush® tomatoes, tomato purée, spinach, carrot, celery, black olive pieces, olive oil, tomato extract, sunflower oil, garlic purée, mushroom concentrate, salt, oregano, cornflour, potato maltodextrin, sugar, black pepper, garlic powder, basil.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 1 Servings

Typical valuesPER 100gPER PACK
Energy484kJ1810 kJ
Energy116kcal433 kcal
Fat3.9g14.6 g
Of which Saturates0.6g2.2 g
Carbohydrate14.0g52.3 g
Of which Sugars2.2g8.2 g
Fibre5.5g20.6 g
Protein3.4g12.7 g
Salt0.41g1.53 g

Origin Information

  • United Kingdom


  • Do not reheat once cooled. For best results microwave


  • This product contains Alcohol >= 0.5% abv
  • This product contains Alcohol >= 1.2% abv


  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Oven cook

From Frozen

Not suitable for oven heating from frozen.

Oven cook

Remove sleeve. Pierce film in several places. Place on a baking tray in the centre of a pre-heated oven for 25 minutes. Stir before serving. (Time 25 mins, Oven: 200, Fan: 180, Gas: Gas Mark 6)


From Frozen

Not suitable for microwave heating from frozen.


Remove sleeve. Pierce film in several places. Place on a microwaveable plate. Check food is piping hot - if not reheat for further brief period (800W: 4 mins, 900W: 3.5 mins, 1000W: 3 mins)

Cooking instructions


Do not reheat once cooled. For best results microwave.


wrapPlastic - LDPE (Low Density Polyethylene)
Printed sleeveCard
Cardboard Outer CaseCard
trayPlastic - PET (Polyethylene Terephthalate)
Case LabelPaper & card
filmPlastic - PET (Polyethylene Terephthalate)


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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