Waitrose Keralan Butternut Squash Curry700g

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Waitrose Keralan Butternut Squash Curry
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Roasted spiced butternut squash in curried sauce with coconut milk, red pepper and spinach
With coconut and tamarind. A Keralan inspired spiced coconut curry with roasted butternut squash, red pepper, green chilli and chickpeas

PER 100g



Per Portion/A serving contains



20% RI


22.10 g


32% RI


11.70 g


59% RI


14.20 g


16% RI


2.52 g


42% RI

RI = % of your daily reference intake

INGREDIENTS: Water, butternut squash (17%), coconut, red pepper, diced tomatoes, diced onions, green lentils, chickpeas, desiccated coconut, sunflower oil, passata, cornflour, spinach, brown sugar, garlic, ginger purée, salt, lemon juice from concentrate, coriander, tamarind paste, chopped green chilli, ground turmeric, fenugreek, curry leaves, chilli powder, coriander powder, cassia, ginger powder, cloves, potato maltodextrin, brown mustard seeds, potato starch, yeast extract, sugar, black onion seeds, acidity regulator (citric acid), onion powder, parsnip, dried parsley, lovage extract, lovage, turmeric powder, ground white pepper, garlic powder, mace, ground nutmeg.

Allergy Advice
For allergens see ingredients in bold. May contain: peanuts, nuts and sesame.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gA serving contains
Energy467kJ1636 kJ
Energy112kcal393 kcal
Fat6.3g22.1 g
Of which Saturates3.3g11.7 g
Carbohydrate9.8g34.2 g
Of which Sugars4.1g14.2 g
Fibre2.6g9.2 g
Protein2.8g9.7 g
Salt0.72g2.52 g

Origin Information

  • United Kingdom


  • Although every care has been taken to remove stones, some may remain


  • This product contains Additives
  • This product contains Preservatives


  • This product is suitable for Vegetarians
  • This product is suitable for Vegans


From Frozen

Microwave heat from frozen. Remove sleeve and place on a microwavable plate. Halfway through heating, peel back film lid and stir. Allow to stand for 1 minute. Stir before serving.

Oven cook

From Frozen

For best results oven heat. Preheat oven. Remove sleeve and pierce film lid. Place on a baking tray in the centre of the oven and heat for 40 minutes. Remove film lid, stir and heat for a further 10-15 minutes. Stir before serving. (Time 50-55 minutes, Oven: 200, Fan: 180, Gas: Gas Mark 6)


trayPlastic - PET (Polyethylene Terephthalate)
Cardboard Outer CaseCard
Case LabelPlastic film and paper label
shrink wrapPolyethylene


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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