Waitrose Keralan Butternut Squash Curry700g
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- Suitable for freezing
- Waitrose own label
PER 100g
Energy
467kJ
112kcal
Per Portion/per 1/2 pack
Energy
1636kj
393kcal
20% RI
Fat
22.10 g
High
32% RI
Saturates
11.70 g
High
59% RI
Sugars
14.20 g
Low
16% RI
Salt
2.52 g
High
42% RI
INGREDIENTS: Water, butternut squash (17%), coconut, red pepper, diced tomatoes, diced onions, green lentils, chickpeas, desiccated coconut, sunflower oil, passata, cornflour, spinach, brown sugar, garlic, ginger purée, salt, lemon juice from concentrate, coriander, tamarind paste, chopped green chilli, ground turmeric, fenugreek, curry leaves, chilli powder, coriander powder, cassia, ginger powder, cloves, potato maltodextrin, brown mustard seeds, potato starch, yeast extract, sugar, black onion seeds, acidity regulator (citric acid), onion powder, parsnip, dried parsley, lovage extract, lovage, turmeric powder, ground white pepper, garlic powder, mace, ground nutmeg.
For allergens see ingredients in bold. May contain: peanuts, nuts and sesame.
Typical values as prepared. Contains 2 Servings
| Typical values | PER 100g | per 1/2 pack |
|---|---|---|
| Energy | 467kJ | 1636 kJ |
| Energy | 112kcal | 393 kcal |
| Fat | 6.3g | 22.1 g |
| Of which Saturates | 3.3g | 11.7 g |
| Carbohydrate | 9.8g | 34.2 g |
| Of which Sugars | 4.1g | 14.2 g |
| Fibre | 2.6g | 9.2 g |
| Protein | 2.8g | 9.7 g |
| Salt | 0.72g | 2.52 g |
Origin Information
- United Kingdom
Warnings
- Although every care has been taken to remove stones, some may remain
Additives
- This product contains Additives
- This product contains Preservatives
Lifestyle
- This product is suitable for Vegetarians
- This product is suitable for Vegans
Microwave
From Frozen
Microwave heat from frozen. Remove sleeve and place on a microwavable plate. Halfway through heating, peel back film lid and stir. Allow to stand for 1 minute. Stir before serving.
Oven cook
From Frozen
For best results oven heat. Preheat oven. Remove sleeve and pierce film lid. Place on a baking tray in the centre of the oven and heat for 40 minutes. Remove film lid, stir and heat for a further 10-15 minutes. Stir before serving. (Time 50-55 minutes, Oven: 200, Fan: 180, Gas: Gas Mark 6)
Recycling
| Component | Material | Recyclable |
|---|---|---|
| Case Label | Plastic film and paper label | |
| tray | Plastic - PET (Polyethylene Terephthalate) | |
| sleeve | Card | |
| shrink wrap | Polyethylene | |
| tape | Polyethylene | |
| Cardboard Outer Case | Card | |
| film | Polyethylene |
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.