Waitrose Keralan Butternut Squash Curry700g

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£4.00(£5.72/kg)4.00

Roasted spiced butternut squash in curried sauce with coconut milk, red pepper and spinach

With coconut and tamarind. A Keralan inspired spiced coconut curry with roasted butternut squash, red pepper, green chilli and chickpeas

Suitable for freezing
Waitrose own label

PER 100g

Energy

467kJ
112kcal

A serving contains

Energy

1636kj
393kcal

20% RI

Fat

22.10 g

High

32% RI

Saturates

11.70 g

High

59% RI

Sugars

14.20 g

Low

16% RI

Salt

2.52 g

High

42% RI

RI = % of your daily reference intake

INGREDIENTS: Water, butternut squash (17%), coconut, red pepper, diced tomatoes, diced onions, green lentils, chickpeas, desiccated coconut, sunflower oil, passata, cornflour, spinach, brown sugar, garlic, ginger purée, salt, lemon juice from concentrate, coriander, tamarind paste, chopped green chilli, ground turmeric, fenugreek, curry leaves, chilli powder, coriander powder, cassia, ginger powder, cloves, potato maltodextrin, brown mustard seeds, potato starch, yeast extract, sugar, black onion seeds, acidity regulator (citric acid), onion powder, parsnip, dried parsley, lovage extract, lovage, turmeric powder, ground white pepper, garlic powder, mace, ground nutmeg.

Allergy Advice
For allergens see ingredients in bold. May contain: peanuts, nuts and sesame.

Warnings

Although every care has been taken to remove stones, some may remain

Additives

This product contains Additives
This product contains Preservatives

Lifestyle

This product is suitable for Vegetarians
This product is suitable for Vegans

Typical values as prepared. Contains 2 Servings

Typical values	PER 100g	A serving contains
Energy	467kJ	1636 kJ
Energy	112kcal	393 kcal
Fat	6.3g	22.1 g
Of which Saturates	3.3g	11.7 g
Carbohydrate	9.8g	34.2 g
Of which Sugars	4.1g	14.2 g
Fibre	2.6g	9.2 g
Protein	2.8g	9.7 g
Salt	0.72g	2.52 g

Origin Information

United Kingdom

Microwave

From Frozen

Microwave heat from frozen. Remove sleeve and place on a microwavable plate. Halfway through heating, peel back film lid and stir. Allow to stand for 1 minute. Stir before serving.

Oven cook

From Frozen

For best results oven heat. Preheat oven. Remove sleeve and pierce film lid. Place on a baking tray in the centre of the oven and heat for 40 minutes. Remove film lid, stir and heat for a further 10-15 minutes. Stir before serving. (Time 50-55 minutes, Oven: 200, Fan: 180, Gas: Gas Mark 6)

Recycling

Component	Material	Recyclable
sleeve	Card
shrink wrap	Polyethylene
Case Label	Plastic film and paper label
film	Polyethylene
Cardboard Outer Case	Card
tray	Plastic - PET (Polyethylene Terephthalate)
tape	Polyethylene

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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Waitrose Keralan Butternut Squash Curry700g

Energy

Energy

Fat

Saturates

Sugars

Salt

Warnings

Additives

Lifestyle

Origin Information

Microwave

Oven cook

Recycling

Disclaimer