Waitrose Keralan Cod, Squid & King Prawn Curry550g

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Waitrose Keralan Cod, Squid & King Prawn Curry
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Cod, squid and king prawns in a Keralan-inspired sauce with spinach, tomato, potato, chopped parsley and creamed coconut and red chilli pats
with coconut, curry leaf and tamarind. Cod, calamari and warm water prawns in a Keralan-inspired curry sauce topped with creamed coconut, red chilli, potato, spinach and tomatoes.

PER 100g



Per Portion/A serving contains



12% RI


12.60 g


18% RI


10.30 g


52% RI


3.30 g


4% RI


0.63 g


11% RI

RI = % of your daily reference intake

INGREDIENTS: cod (Gadus morhua) (fish) (25%), coconut milk, squid (13%) (arrow squid (Nototodarus gouldi)(mollusc), arrow squid (Nototodarus sloanii)(mollusc)), diced potatoes, king prawns (9%) (king prawns (Penaeus vannamei) (crustaceans), water), spinach, tomato, diced tomatoes, onion, coconut cream, shallots, parsley, ginger purée, rapeseed oil, garlic purée, lime juice, fenugreek, tamarind paste, mustard seeds, maize starch, ground coriander, green chilli, sugar, ground turmeric, salt, black pepper, red chilli, curry leaves.
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gA serving contains
Energy381kJ1035 kJ
Energy91kcal248 kcal
Fat4.6g12.6 g
Of which Saturates3.8g10.3 g
Carbohydrate3.2g8.7 g
Of which Sugars1.2g3.3 g
Fibre1.7g4.7 g
Protein8.3g22.6 g
Salt0.23g0.63 g

Origin Information


  • Wash hands, all surfaces and utensils after touching raw fish. Do not reheat once cooled. Warning: Although every care is taken to remove shell, some may remain. Warning: Although every care is taken to remove bones, some may remain

Cooking instructions


Wash hands, all surfaces and utensils after touching raw fish.

Oven cook

From Frozen

Preheat oven. Remove outer packaging and pierce film lid. Place foil tray on a baking tray in the centre of the oven. Cook for 45-48 minutes (Time 45-48 minutes, Oven: 200, Fan: 170, Gas: Gas Mark 6)


Cardboard Outer CasePaper & card
tapePlastic - PET (Polyethylene Terephthalate)
sleevePaper & card
shrink wrapPlastic - LDPE (Low Density Polyethylene)
Case LabelPaper & card
filmPlastic - PET (Polyethylene Terephthalate)


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