Waitrose Keralan Cod, Squid & King Prawn Curry550g

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Waitrose Keralan Cod, Squid & King Prawn Curry
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Cod, squid and king prawns in a Keralan-inspired sauce with spinach, tomato, potato, chopped parsley and creamed coconut and red chilli pats
with coconut, curry leaf and tamarind. Cod, calamari and warm water prawns in a Keralan-inspired curry sauce topped with creamed coconut, red chilli, potato, spinach and tomatoes.
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

381kJ
91kcal

Per Portion/A serving contains

Energy

1035kj
248kcal

12% RI

Fat

12.60 g

Medium

18% RI

Saturates

10.30 g

High

52% RI

Sugars

3.30 g

Low

4% RI

Salt

0.63 g

Low

11% RI

RI = % of your daily reference intake

INGREDIENTS: cod (Gadus morhua) (fish) (25%), coconut milk, squid (13%) (arrow squid (Nototodarus gouldi)(mollusc), arrow squid (Nototodarus sloanii)(mollusc)), diced potatoes, king prawns (9%) (king prawns (Penaeus vannamei) (crustaceans), water), spinach, tomato, diced tomatoes, onion, coconut cream, shallots, parsley, ginger purée, rapeseed oil, garlic purée, lime juice, fenugreek, tamarind paste, mustard seeds, maize starch, ground coriander, green chilli, sugar, ground turmeric, salt, black pepper, red chilli, curry leaves.
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gA serving contains
Energy381kJ1035 kJ
Energy91kcal248 kcal
Fat4.6g12.6 g
Of which Saturates3.8g10.3 g
Carbohydrate3.2g8.7 g
Of which Sugars1.2g3.3 g
Fibre1.7g4.7 g
Protein8.3g22.6 g
Salt0.23g0.63 g

Origin Information

Warnings

  • Wash hands, all surfaces and utensils after touching raw fish. Do not reheat once cooled. Warning: Although every care is taken to remove shell, some may remain. Warning: Although every care is taken to remove bones, some may remain

Cooking instructions

General

Wash hands, all surfaces and utensils after touching raw fish.

Oven cook

From Frozen

Preheat oven. Remove outer packaging and pierce film lid. Place foil tray on a baking tray in the centre of the oven. Cook for 45-48 minutes (Time 45-48 minutes, Oven: 200, Fan: 170, Gas: Gas Mark 6)

Recycling

ComponentMaterialRecyclable
tapePlastic - PET (Polyethylene Terephthalate)
Case LabelPaper & card
shrink wrapPlastic - LDPE (Low Density Polyethylene)
filmPlastic - PET (Polyethylene Terephthalate)
trayMetal
Cardboard Outer CasePaper & card
sleevePaper & card

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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