Waitrose Lemon, Garlic & Parsley Sardines250g

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Waitrose Lemon, Garlic & Parsley Sardines
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Defrosted Cornish sardines with parsley, lemon and garlic
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

681kJ
163kcal

Per Portion/A serving contains

Energy

749kj
179kcal

9% RI

Fat

9.90 g

Medium

14% RI

Saturates

2.50 g

Medium

13% RI

Sugars

<0.5g

Low

<1% RI

Salt

0.66 g

Medium

11% RI

RI = % of your daily reference intake

INGREDIENTS: sardines (small) (Sardina pilchardus) (fish) (84%), parsley, lemon zest, sunflower oil, lemon juice, salt, garlic purée, black pepper.

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gA serving contains
Energy681kJ749 kJ
Energy163kcal179 kcal
Fat9.0g9.9 g
Of which Saturates2.3g2.5 g
Carbohydrate1.7g1.8 g
Of which Sugars<0.5gg
Of which Sugars<0.5g g
Fibre1.1g1.2 g
Protein18.3g20.1 g
Salt0.60g0.66 g
Omega 31448mg1593 mg

Origin Information

  • the North East Atlantic

Warnings

  • Size and thickness of fish may vary,cook times are given as guidance.. Warning: contains Bones

Additives

  • This product contains Additives
  • This product is a possible source of histamines

Oven cook

Oven - Preheat oven to 180C/ 160C Fan. Bake for 15 - 20 minutes. Remove sleeve and film lid. Place container on a baking tray in the centre of the oven. Do not reheat once cooled (Time 15 -20 minutes, Oven: 180°C, Fan: 160°C, Gas: Gas Mark gas 4)

Cooking instructions

General

Size and thickness of fish may vary,cook times are given as guidance.

Barbecue

Directly on the grill or in a fish net. 6 mins turning occasionally

Recycling

ComponentMaterialRecyclable
casePlastic - Other
palletWood
filmPlastic - PET (Polyethylene Terephthalate)
trayMetal
padPlastic - Other
Printed sleevePaper & card
shrink wrapPlastic - LDPE (Low Density Polyethylene)
cardPaper & card

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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