Waitrose lemon sole goujons in crunchy breadcrumbs220g

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Waitrose lemon sole goujons in crunchy breadcrumbs
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Defrosted lemon sole fillet goujons in a breadcrumb coating, caught from well managed and responsible fisheries. Common Name: Lemon sole Latin Name: Microstomus kitt Wild Caught or Farm Reared : Wild caught Country of Origin: Iceland and UK Method of catch/Farming method: Danish seine Wild caught Catch Area: North East Atlantic
Oven cook for 10-12 minutes. Fish caught from well managed and responsible fisheries
  • Suitable for freezing
  • Waitrose own label

PER 100g



Per Portion/A serving contains



12% RI


10.70 g


15% RI


0.80 g


4% RI


1.60 g


2% RI


0.58 g


10% RI

RI = % of your daily reference intake

Lemon sole (fish) (58%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, cornflour, wheat semolina, rice flour, salt, cider vinegar, extra virgin olive oil, yeast, wheat gluten, sugar, white pepper, sunflower oil, dried garlic, dried onion

Allergy Advice
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. 2.0

Typical valuesPER 100gA serving contains
Energy983kJ1032 kJ
Energy234kcal246 kcal
Fat10.2g10.7 g
Of which Saturates0.8g0.8 g
Carbohydrate21.6g22.6 g
Of which Sugars1.5g1.6 g
Fibre0.9g0.9 g
Protein13.7g14.4 g
Salt0.55g0.58 g

Origin Information


  • Although every care has been taken to remove bones, some may remain


  • This product contains Additives
  • This product contains Natural Colourings
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Oven cook

Preheat oven. Remove all packaging. Place lemon sole goujons on a preheated baking tray in centre of oven. Cook until golden brown. Do not reheat once cooled (Time 10-12 mins, Oven: 220°C, Fan: 200°C, Gas: Gas Mark gas 7)


filmPlastic - Other
tapePlastic - PP (Polypropylene)
label-gluedPaper & card
wrapPlastic - LDPE (Low Density Polyethylene)
trayPlastic - PET (Polyethylene Terephthalate)


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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