Quantity of Waitrose lemon sole goujons in crunchy breadcrumbs in trolley 0
- Suitable for freezing
- Waitrose own label
Per Portion/A serving contains
Lemon sole (fish) (58%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, cornflour, wheat semolina, rice flour, salt, cider vinegar, extra virgin olive oil, yeast, wheat gluten, sugar, white pepper, sunflower oil, dried garlic, dried onion
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.
Typical values as prepared. 2.0
|Typical values||PER 100g||A serving contains|
|Of which Saturates||0.8g||0.8 g|
|Of which Sugars||1.5g||1.6 g|
- Although every care has been taken to remove bones, some may remain
- This product contains Additives
- This product contains Natural Colourings
- Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg
Preheat oven. Remove all packaging. Place lemon sole goujons on a preheated baking tray in centre of oven. Cook until golden brown. Do not reheat once cooled (Time 10-12 mins, Oven: 220°C, Fan: 200°C, Gas: Gas Mark gas 7)
|film||Plastic - Other|
|tape||Plastic - PP (Polypropylene)|
|label-glued||Paper & card|
|wrap||Plastic - LDPE (Low Density Polyethylene)|
|tray||Plastic - PET (Polyethylene Terephthalate)|
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
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