Waitrose lemon sole goujons in crunchy breadcrumbs220g
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- Suitable for freezing
- Waitrose own label
PER 100g
Energy
983kJ
234kcal
Per Portion/A serving contains
Energy
1032kj
246kcal
12% RI
Fat
10.70 g
Medium
15% RI
Saturates
0.80 g
Low
4% RI
Sugars
1.60 g
Low
2% RI
Salt
0.58 g
Medium
10% RI
Lemon sole (fish) (58%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, cornflour, wheat semolina, rice flour, salt, cider vinegar, extra virgin olive oil, yeast, wheat gluten, sugar, white pepper, sunflower oil, dried garlic, dried onion
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.
Typical values as prepared. 2.0
| Typical values | PER 100g | A serving contains |
|---|---|---|
| Energy | 983kJ | 1032 kJ |
| Energy | 234kcal | 246 kcal |
| Fat | 10.2g | 10.7 g |
| Of which Saturates | 0.8g | 0.8 g |
| Carbohydrate | 21.6g | 22.6 g |
| Of which Sugars | 1.5g | 1.6 g |
| Fibre | 0.9g | 0.9 g |
| Protein | 13.7g | 14.4 g |
| Salt | 0.55g | 0.58 g |
Origin Information
Warnings
- Although every care has been taken to remove bones, some may remain
Additives
- This product contains Additives
- This product contains Natural Colourings
- Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg
Oven cook
Preheat oven. Remove all packaging. Place lemon sole goujons on a preheated baking tray in centre of oven. Cook until golden brown. Do not reheat once cooled (Time 10-12 mins, Oven: 220°C, Fan: 200°C, Gas: Gas Mark gas 7)
Recycling
| Component | Material | Recyclable |
|---|---|---|
| case | Card | |
| film | Plastic - Other | |
| tape | Plastic - PP (Polypropylene) | |
| label-glued | Paper & card | |
| wrap | Plastic - LDPE (Low Density Polyethylene) | |
| tray | Plastic - PET (Polyethylene Terephthalate) |
Disclaimer
Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.
If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.
This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.