Waitrose Lightly Smoked Loch Trout Fillet450g

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Waitrose Lightly Smoked Loch Trout Fillet
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Fresh lightly smoked Scottish trout fillet

PER 100g

Energy

729kJ
174kcal

Per Portion/per edible portion (122g)

Energy

889kj
212kcal

11% RI

Fat

9.40 g

Medium

13% RI

Saturates

2.60 g

Medium

13% RI

Sugars

0.0g

Low

0% RI

Salt

0.64 g

Medium

11% RI

RI = % of your daily reference intake

INGREDIENTS: rainbow trout (Oncorhynchus mykiss) (fish) (98%), salt.

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 3 Servings

Typical valuesPER 100gper edible portion (122g)
Energy729kJ889 kJ
Energy174kcal212 kcal
Fat7.7g9.4 g
Of which Saturates2.1g2.6 g
Carbohydrate0.0g g
Carbohydrate0.0gg
Of which Sugars0.0gg
Of which Sugars0.0g g
Fibre0.0gg
Fibre0.0g g
Protein26.0g31.8 g
Salt0.53g0.64 g
Omega 31300mg1586 mg

Origin Information

  • United Kingdom
  • Scotland

Warnings

  • Warning: Filleting removes all major bones: small bones may remain

Shallow fry

Pan Fry. Time: 18-20 minutes. Remove all packaging. Heat 1/2 a tbsp of vegetable oil in a frying pan over a medium heat. Pan fry fillets for 18-20 minutes, turning halfway during cooking. Do not reheat once cooled.

Oven cook

CHILLED:…Preheat oven. Remove all packaging. Loosely wrap trout in foil and form into a parcel, place on a baking tray in centre of oven. Do not reheat once cooled (Time 26-30 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)

Recycling

ComponentMaterialRecyclable
tapePlastic - PP (Polypropylene)
filmPlastic - PET (Polyethylene Terephthalate)
label-gluedPaper & card
trayPlastic - PET (Polyethylene Terephthalate)
Cardboard Outer CaseCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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