Waitrose LOVE life freekeh & quinoa250g

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Waitrose LOVE life freekeh & quinoa
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Freekeh and quinoa
  • Waitrose own label

Freekeh (wheat), quinoa seed
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold

Typical values as prepared. Contains 4 Servings

Typical valuesper 100gper cooked 180g
Energy505kj909 kj
Energy120kcal216 kcal
Fat1.4g2.5 g
Of which Saturates0.3g0.5 g
Carbohydrate19.9g35.8 g
Of which Sugars0.3g0.5 g
Fibre5.2g9.4 g
Protein4.3g7.7 g
Salt0.02 g


  • This product is suitable for Vegans
  • This product is suitable for Vegetarians

Allergy advice

  • Suitable for those avoiding Nuts and peanuts
  • Suitable for those avoiding Milk
  • Suitable for those avoiding Egg
  • Suitable for those avoiding Soya


Allow Approximately 63g of Freekeh & quinoa per 180g cooked serving. Bring 1 litre of water to the boil. Add 63g of product and simmer for 10-12 minutes. Add a pinch of salt if desired. If you require a softer eat please boil for longer. Drain through a sieve and season to taste. (Time 10-12)


bagPlastic - Other


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