Waitrose LOVE Life Freekeh & Quinoa250g

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Waitrose LOVE Life Freekeh & Quinoa
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Freekeh and quinoa
Suitable for salads …Cooks in 10 minutes
  • Waitrose own label

PER 100g

Energy

533kJ
126kcal

Per Portion/per 130g serving

Energy

693kj
164kcal

8% RI

Fat

1.70 g

Low

2% RI

Saturates

0.40 g

Low

2% RI

Sugars

<0.5g

Low

<1% RI

Salt

0.17 g

Low

3% RI

RI = % of your daily reference intake

Freekeh (wheat), quinoa seed
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 5 Servings

Typical valuesPER 100gper 130g serving
Energy533kJ693 kJ
Energy126kcal164 kcal
Fat1.3g1.7 g
Of which Saturates0.3g0.4 g
Carbohydrate22.0g28.6 g
Of which Sugars<0.5g g
Of which Sugars<0.5gg
Fibre4.8g6.2 g
Protein4.3g5.6 g
Salt0.13g0.17 g

Origin Information

  • Italy

Warnings

  • Packed in a protective atmosphere

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Other

Allow 50g of product per 130g serving as prepared. Simmer 10-12 minutes. Bring 1 litre of water to the boil. Add 50g of product and simmer for 10-12 minutes. Add a pinch of salt if desired. If you require a softer eat please boil for longer. Drain through a sieve and season to taste.

Recycling

ComponentMaterialRecyclable
bagPlastic - Other
cartonCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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