Waitrose LOVE life pearled spelt375g

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Waitrose LOVE life pearled spelt
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£2.55(£6.80/kg)2.55
Pearled spelt
suitable for salads & risottos
  • Waitrose own label

PER 100g

Energy

734kJ
174kcal

Per Portion/A serving contains

Energy

1321kj
312kcal

16% RI

Fat

2.30 g

Low

3% RI

Saturates

0.40 g

Low

2% RI

Sugars

1.20 g

Low

1% RI

Salt

0.05 g

Low

1% RI

RI = % of your daily reference intake

INGREDIENTS: spelt (wheat).

Allergy Advice
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 4 Servings

Typical valuesPER 100gA serving contains
Energy734kJ1321 kJ
Energy174kcal312 kcal
Fat1.3g2.3 g
Of which Saturates0.2g0.4 g
Carbohydrate32.1g57.8 g
Of which Sugars0.7g1.2 g
Fibre3.7g6.7 g
Protein6.5g11.7 g
Salt0.03g0.05 g

Origin Information

  • United Kingdom

Warnings

  • Warning: Do not eat raw

Other

Hob. Time: 20 minutes. Allow 80g of product per 180g cooked serving. Wash thoroughly. Place product in a saucepan and cover with cold water. Bring to the boil, reduce heat and simmer for 15-20 minutes until cooked and tender. Drain thoroughly to remove excess water.

Recycling

ComponentMaterialRecyclable
packPlastic - PP (Polypropylene)
Clear watchstrap tamper evidentPlastic - PP (Polypropylene)
wrapPlastic - LDPE (Low Density Polyethylene)
tapePlastic - PP (Polypropylene)
padCard
label-gluedPaper
boxCardboard
palletWood

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

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