Waitrose LOVE life spelt, quinoa, red rice & wild rice250g

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Waitrose LOVE life spelt, quinoa, red rice & wild rice
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Quantity of Waitrose LOVE life spelt, quinoa, red rice & wild rice in trolley 0

0 in trolley.
£1.99(£7.96/kg)1.99
A cooked blend of spelt, quinoa, wholegrain red rice, and wild rice.
Try adding smoked salmon, slices of avocado and horseradish cream for a delicious salad.
  • Microwaveable
  • Waitrose own label

per 100g

Energy

772kj
184kcal

Per Portion/per 1/2 pack

Energy

965kj
229kcal

11% RI

Fat

4.60 g

Medium

7% RI

Saturates

0.60 g

Low

3% RI

Sugars

0.90 g

Low

1% RI

Salt

0.03 g

Low

<1% RI

RI = % of your daily reference intake

Cooked spelt (67%), cooked quinoa seeds (17%), cooked red rice (9%), cooked wild rice (3%), extra virgin olive oil
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold

Typical values as sold. Contains 2 Servings

Typical valuesper 100gper 1/2 pack
Energy772kj965 kj
Energy184kcal229 kcal
Fat3.7g4.6 g
Of which Saturates0.5g0.6 g
Carbohydrate27.6g34.5 g
Of which Sugars0.7g0.9 g
Fibre7.3g9.1 g
Protein6.3g7.9 g
Salt0.03g0.03 g

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Warnings

  • Take care when opening pouch after heating as contents will be very hot.

Other

To pan fry: Heat 1 tbsp of oil in a non stick pan. Add contents of pack and stir over a medium heat for 2 minutes.

Microwave

Can be eaten hot or cold. To eat cold: Tear open and serve. To heat: Microwave Guidelines: Make a small tear in the pouch. Stand pouch on a microwavable plate and follow the guidelines below. Allow to stand for 30 seconds, shake pack, open and serve. (800W: 1 minute, 900W: 55 seconds, 1000W: 50 seconds)

Recycling

ComponentMaterialRecyclable
casePaper & card
pouchMixed Material
palletWood

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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