Waitrose LOVE life wholewheat couscous500g

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Waitrose LOVE life wholewheat couscous
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Wholewheat couscous
suitable for casseroles & tagines
  • Waitrose own label

PER 100g

Energy

663kJ
157kcal

Per Portion/A serving contains

Energy

1193kj
282kcal

14% RI

Fat

2.30 g

Low

3% RI

Saturates

0.50 g

Low

3% RI

Sugars

3.20 g

Low

4% RI

Salt

0.05 g

Low

1% RI

RI = % of your daily reference intake

Wholemeal wheat semolina

Allergy Advice
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 6 Servings

Typical valuesPER 100gA serving contains
Energy663kJ1193 kJ
Energy157kcal282 kcal
Fat1.3g2.3 g
Of which Saturates0.3g0.5 g
Carbohydrate28.7g51.7 g
Of which Sugars1.8g3.2 g
Fibre3.3g5.9 g
Protein5.9g10.6 g
Salt0.03g0.05 g

Origin Information

  • United Kingdom

Warnings

  • Warning: Do not eat raw

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Other

Just add boiling water. Time: 6 minutes. Allow approximately 80g of couscous per 180g cooked serving. For 2 servings place 160g of wholewheat couscous into a large bowl. Add 200ml of boiling water and mix well. Cover and allow to absorb for 6 minutes. Fluff with a fork and serve immediately.

Recycling

ComponentMaterialRecyclable
wrapPolyethylene
coverPlastic - LDPE (Low Density Polyethylene)
boxCard
packPlastic - PP (Polypropylene)
label-gluedPaper & card
palletWood
padCard
tapePlastic - PP (Polypropylene)
Clear watchstrap tamper evidentPlastic - PP (Polypropylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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