Waitrose LOVE life wholewheat couscous500g

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Waitrose LOVE life wholewheat couscous
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99p(£1.98/kg)0.99
Wholewheat couscous
  • Waitrose own label

per 100g

Energy

663kj
157kcal

Per Portion/per 180g serving

Energy

1193kj
282kcal

14% RI

Fat

2.30 g

Low

3% RI

Saturates

0.50 g

Low

3% RI

Sugars

3.20 g

Low

4% RI

Salt

0.05 g

Low

<1% RI

RI = % of your daily reference intake

Wholemeal wheat semolina
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold

Typical values as prepared. Contains 6 Servings

Typical valuesper 100gper 180g serving
Energy663kj1193 kj
Energy157kcal282 kcal
Fat1.3g2.3 g
Of which Saturates0.3g0.5 g
Carbohydrate28.7g51.7 g
Of which Sugars1.8g3.2 g
Fibre3.3g5.9 g
Protein5.9g10.6 g
Salt0.03g0.05 g

Origin Information

  • the UK

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Warnings

  • Warning: Do not eat raw

Other

Allow approximately 80g of couscous per 180g cooked serving For 2 servings place 160g of wholewheat couscous into a large bowl. Add 200ml of boiling water and mix well. Cover and allow to absorb for 6 minutes. Fluff with a fork and serve immediately. (Time 6 minutes)

Recycling

ComponentMaterialRecyclable
Clear watchstrap tamper evidentPlastic - PP
palletWood
wrapPolyethylene
label-gluedPaper
boxCardboard
packPlastic - PP
tapePlastic - PP
padCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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