Waitrose LoveLife Bulgur Wheat500g

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Waitrose LoveLife Bulgur Wheat
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£1.20(£2.40/kg)1.20
Bulgar Wheat
  • Waitrose own label

per 100g

Energy

425kj
100kcal

Per Portion/per cooked 180g

Energy

765kj
181kcal

9% RI

Fat

1.40 g

Low

2% RI

Saturates

0.30 g

Low

2% RI

Sugars

0.40 g

Low

<1% RI

Salt

0.05 g

Low

<1% RI

RI = % of your daily reference intake

Bulgar wheat
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold

Typical values as prepared This pack provides 8 servings. Contains 8 Servings

Typical valuesper 100gper cooked 180g
Energy425kj765 kj
Energy100kcal181 kcal
Fat0.8g1.4 g
Of which Saturates0.2g0.3 g
Carbohydrate19.1g34.4 g
Of which Sugars0.2g0.4 g
Fibre2.0g3.5 g
Protein3.3g5.9 g
Salt0.03g0.05 g
Folic Acid30.8µg55.4 µg
Folic Acid15% of NRV28% of NRV

Origin Information

  • FranceTurkey
  • the UK

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Warnings

  • Warning: Do not eat raw

Other

Allow approximately 60g of bulgar wheat grain per 180g cooked serving Wash thoroughly Place 120g of bulgar wheat in a saucepan with 600ml of fresh cold water. Bring to the boil and cover, simmer for 15 minutes until cooked and water is absorbed. Drain before serving. (Time 15 minutes)

Recycling

ComponentMaterialRecyclable
padCard
label-gluedPaper
boxCard
wrapPlastic - LDPE
packPlastic - PP
palletWood
Clear watchstrap tamper evidentPlastic - PP
tapePlastic - PP

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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