Waitrose LoveLife Calorie Controlled chicken korma & pilau rice400g

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Waitrose LoveLife Calorie Controlled chicken korma & pilau rice
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£3.50(£8.75/kg)3.50
Pieces of marinated chicken breast in a mild and creamy sauce with cashew nut, served with pilau rice.
  • Microwaveable
  • Waitrose own label

PER 100g

Energy

444kJ
105kcal

Per Portion/PER PACK

Energy

1775kj
420kcal

21% RI

Fat

5.60 g

Low

8% RI

Saturates

2.00 g

Low

10% RI

Sugars

10.60 g

Low

12% RI

Salt

1.38 g

Medium

23% RI

RI = % of your daily reference intake

INGREDIENTS: Onion, water, basmati rice, diced chicken breast (13%), low fat fromage frais (milk), low fat yogurt (milk), half cream (milk), tomato purée, ginger purée, chopped coriander, cashew nut, garlic purée, salt, cornflour, rapeseed oil, ground cumin, turmeric, lemon juice, chilli powder, ground cardamom, cardamom pods, cassia bark, ground coriander, black peppercorns, whole cloves, mace, cinnamon, ground ginger, black pepper, ground clove, nutmeg, ground bay leaf.

Allergy Advice
For allergens see ingredients in bold. May contain: peanuts and sesame.

Typical values as prepared. Contains 1 Servings

Typical valuesPER 100gPER PACK
Energy444kJ1775 kJ
Energy105kcal420 kcal
Fat1.4g5.6 g
Of which Saturates0.5g2.0 g
Carbohydrate16.1g64.5 g
Of which Sugars2.6g10.6 g
Fibre1.7g7.0 g
Protein6.1g24.6 g
Salt0.35g1.38 g

Origin Information

  • United Kingdom

Warnings

  • For best results microwave. Stir before serving. Do not reheat once cooled.. Warnings: Although every care is taken to remove bones, some may remain. Cardamom pods, cassia bark, black peppercorns and whole cloves may be present

Additives

  • This product contains Additives
  • This product contains Preservatives

Cooking instructions

General

For best results microwave. Stir before serving. Do not reheat once cooled.

Microwave

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Halfway through heating, peel back film and add 1 tablespoon of water to rice. Stir both compartments and re-cover. Heat until piping hot. Stand for 1 minute. (800W: 5½ mins, 900W: 4½ mins, 1000W: 4 mins)

Microwave

From Frozen

Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate and heat. Halfway through heating, peel back film and add 1 tablespoon of water to rice. Stir both compartments and re-cover. Heat until piping hot. Stand for 1 minute. (800W: 8½ mins, 900W: 7½ mins, 1000W: 7 mins)

Oven cook

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Halfway through heating, peel back film and add 1 tablespoon of water to rice. Stir both compartments and re-cover. Heat until piping hot. Stand for 1 minute. (Time 25 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Oven cook

From Frozen

Preheat oven. Remove sleeve and pierce film. Place on a baking tray in centre of oven. Halfway through heating, peel back film and add 1 tablespoon of water to rice. Stir both compartments and re-cover. Heat until piping hot. Stand for 1 minute. (Time 45 mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 5)

Recycling

ComponentMaterialRecyclable
trayPlastic - PET (Polyethylene Terephthalate)
sleeveCard
filmPlastic - Other
caseCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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