Waitrose LoveLife Calorie Controlled fish pie400g

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Waitrose LoveLife Calorie Controlled fish pie
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£3.50(£8.75/kg)3.50
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Pieces of pollock and prawns in a creamy cheese and spinach sauce, topped with mashed potato.
  • Suitable for freezing
  • Waitrose own label

Per 100g

Energy

356kJ
84kcal

Per Portion/Per pack

Energy

1228kj
291kcal

15% RI

Fat

4.60 g

Low

7% RI

Saturates

2.80 g

Low

14% RI

Sugars

6.10 g

Low

7% RI

Salt

1.59 g

Medium

27% RI

RI = % of your daily reference intake

INGREDIENTS: potato, pollock (fish) (23%), skimmed milk, king prawns (crustaceans) (5%), single cream (milk), mature Cheddar cheese (milk), water, spinach, cornflour, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), Salted Butter (milk), salt, lemon juice, fish gelatine, parsley, mustard powder, ground bay leaf, white pepper, turmeric.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 1 Servings

Typical valuesPer 100gPer pack
Energy356kJ1228 kJ
Energy84kcal291 kcal
Fat1.3g4.6 g
Of which Saturates0.8g2.8 g
Carbohydrate10.1g34.7 g
Of which Sugars1.8g6.1 g
Fibre1.7g5.8 g
Protein7.2g24.7 g
Salt0.46g1.59 g

Origin Information

  • United Kingdom

Warnings

  • Filleting removes all major bones: small bones may remain

Additives

  • This product contains Additives

Oven cook

Preheat oven. Remove sleeve and film. Place on a baking tray in centre of oven until piping hot and golden brown. Stand for 2 minutes. Do not reheat once cooled (Time 25-30mins, Oven: 190°C, Fan: 170°C, Gas: Gas Mark 6)

Recycling

ComponentMaterialRecyclable
filmPlastic - PET (Polyethylene Terephthalate)
sleeveCard
foilMetal
Outer CaseCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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