Waitrose LoveLife Calorie Controlled fish pie400g

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Waitrose LoveLife Calorie Controlled fish pie
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£3.50(£8.75/kg)3.50
Pieces of pollock and prawns in a creamy cheese and spinach sauce, topped with mashed potato.
  • Suitable for freezing
  • Waitrose own label

per 100g

Energy

366kj
87kcal

Per Portion/per pack

Energy

1464kj
347kcal

17% RI

Fat

7.50 g

Low

11% RI

Saturates

4.20 g

Low

21% RI

Sugars

1.90 g

Low

2% RI

Salt

1.33 g

Medium

22% RI

RI = % of your daily reference intake

Potato, pollock (fish) (15%), semi skimmed milk, water, king prawns (crustaceans) (6%), single cream (milk), extra mature Cheddar cheese (milk), spinach, cornflour, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), unsalted butter (milk), fish gelatine, lemon concentrate, salt, parsley, white pepper, potato starch, mustard powder, bay, turmeric extract
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold

Typical values as prepared. Contains 1 Servings

Typical valuesper 100gper pack
Energy366kj1464 kj
Energy87kcal347 kcal
Fat1.9g7.5 g
Of which Saturates1.0g4.2 g
Carbohydrate11.5g45.9 g
Of which Sugars0.5g1.9 g
Fibre0.9g3.6 g
Protein5.6g22.3 g
Salt0.33g1.33 g

Origin Information

  • Produced in the UK

Additives

  • This product contains Additives
  • This product contains Natural Colourings
  • This product contains Preservative

Oven cook

From Frozen

N/A

Microwave

From Frozen

N/A

Other

General

N/A

Oven cook

Preheat oven. Remove sleeve and film. Place on a baking tray in centre of oven until piping hot and golden brown. Stand for 2 minutes. Do not reheat once cooled. (Time 25 minutes Oven: 190°C, Fan: 170°C, Gas: Gas Mark gas 5)

Recycling

ComponentMaterialRecyclable
trayMetal
filmPlastic - Other
sleeveCard
caseCard

Disclaimer

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