Waitrose LoveLife Calorie Controlled pulled ham hock in mustard sauce375g

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Waitrose LoveLife Calorie Controlled pulled ham hock in mustard sauce
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Pulled ham hock in wholgrain mustard sauce with buttery potato crush, chantenay carrots and cut green beans.
  • Suitable for freezing
  • Microwaveable
  • Waitrose own label

PER 100g



Per Portion/A serving contains



15% RI


9.70 g


14% RI


4.20 g


21% RI


4.20 g


5% RI


2.16 g


36% RI

RI = % of your daily reference intake

INGREDIENTS: potato, carrot, Ham Hock (13%) (pork, salt, antioxidant (sodium ascorbate), maize dextrose, preservatives (sodium nitrite, potassium nitrate)), green beans, milk, water, onion, single cream (milk), white wine, butter (milk), cornflour, rapeseed oil, mustard seeds, pork extract, fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), wheat flour, spirit vinegar, salt, pork gelatine, garlic purée, brown sugar, white pepper, maize starch, onion concentrate, garlic concentrate, tomato purée.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

. Contains 1 Servings

Typical valuesPER 100gA serving contains
Energy353kJ1269 kJ
Energy84kcal302 kcal
Fat2.7g9.7 g
Of which Saturates1.2g4.2 g
Carbohydrate8.7g31.4 g
Of which Sugars1.2g4.2 g
Fibre1.6g5.8 g
Protein5.4g19.4 g
Salt0.60g2.16 g

Origin Information

  • United Kingdom


  • Stir before serving.. Do not reheat once cooled.


  • This product contains Additives
  • This product contains Antioxidants
  • This product contains Alcohol >= 0.5% abv
  • This product contains Alcohol >= 1.2% abv

Cooking instructions


Stir before serving. Do not reheat once cooled.


For best results microwave. Microwave ovens vary: refer to handbook. …Remove sleeve and pierce film. Place on a microwaveable plate. …Heat until piping hot. …Stand for 1 minute. (800W: 3 1/2 minutes, 900W: 3 minutes, 1000W: 3 minutes)

Oven cook

Preheat oven. …Remove sleeve and pierce film. …Place on a baking tray in centre of oven until piping hot. …Stand for 1 minute. (Time 20, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)


trayPlastic - PET (Polyethylene Terephthalate)
shrinkwrapPlastic - LDPE (Low Density Polyethylene)
label-gluedPaper & card
filmPlastic - Other


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