Waitrose LoveLife Prawns, Jerk Spiced Rice & Beans230g

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Waitrose LoveLife Prawns, Jerk Spiced Rice & Beans
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Jerk spiced rice and bean salad, king prawns and pomegranate with a pineapple and chilli dressing
with a pineapple & chilli dressing Calorie Controlled 304KCAL Low Fat By Chefs & Nutritionists
  • Service counter
  • Waitrose own label

PER 100g



Per Portion/Per Pack



15% RI


6.50 g


9% RI


0.70 g


4% RI


10.90 g


12% RI


1.32 g


22% RI

RI = % of your daily reference intake

INGREDIENTS: Red kidney beans (red kidney beans, water, salt), turmeric rice (water, long grain rice, rapeseed oil, turmeric extract), sticky rice (water, rice), king prawns (Penaeus vannamei) (crustaceans) (11%), black rice (water, black rice), sweetcorn, pineapple juice from concentrate, sweet chilli sauce (water, sugar, chilli, garlic, salt, modified tapioca starch), kale, pea shoots, pomegranate (2%), rapeseed oil, lime juice, water, brown sugar, parsley, coriander, red wine vinegar, orange zest, salt, mint, garlic purée, allspice, black pepper, smoked paprika, pectin, cayenne pepper, cinnamon, cumin, turmeric.

Allergy Advice
For allergens see ingredients in bold. May contain: peanuts, nuts and sesame.

Typical values as prepared. Contains 1 Servings

Typical valuesPER 100gPer Pack
Energy557kJ1280 kJ
Energy132kcal304 kcal
Fat2.8g6.5 g
Of which Saturates0.3g0.7 g
Carbohydrate20.6g47.3 g
Of which Sugars4.7g10.9 g
Fibre2.6g5.9 g
Protein4.9g11.2 g
Salt0.58g1.32 g

Origin Information

  • United Kingdom


  • This product contains Additives
  • This product contains Preservatives


trayPlastic - PET (Polyethylene Terephthalate)
filmPlastic - PET (Polyethylene Terephthalate)
potPlastic - PET (Polyethylene Terephthalate)
label-gluedPaper & card
cartonPlastic - PET (Polyethylene Terephthalate)


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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