Waitrose LoveLife wholewheat bulgur millet & red rice250g

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Waitrose LoveLife wholewheat bulgur millet & red rice
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Wholewheat bulgur, millet and red rice
  • Waitrose own label

Wholewheat bulgur, millet, red rice
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold

Typical values as prepared. Contains 4 Servings

Typical valuesper 100gper cooked 180g
Energy677kj1220 kj
Energy160kcal289 kcal
Fat1.5g2.7 g
Of which Saturates0.3g0.6 g
Carbohydrate30.2g54.4 g
Of which Sugars0.1g0.2 g
Fibre3.8g6.8 g
Protein4.6g8.3 g
Salt0.03 g


  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Allergy advice

  • Suitable for those avoiding Egg
  • Suitable for those avoiding Nuts and peanuts
  • Suitable for those avoiding Soya
  • Suitable for those avoiding Milk


From Chilled/Ambient

Allow Approximately 72g of Wholewheat bulgar, millet and red rice per 180g cooked serving. Bring 1 litre of water to the boil. Add 72g of product and simmer for 10-12 minutes. Add a pinch of salt if desired. If you require a softer eat please boil for longer. Drain through a sieve and season to taste. (Time 10-12)


bagPlastic - Other


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