Waitrose Med Seared Halloumi375g

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Waitrose Med Seared Halloumi
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A sweet tomato sauce topped with butter beans and roasted aubergines and peppers with seared slices of halloumi cheese.
  • Waitrose own label

PER 100g

Energy

544kJ
131kcal

Per Portion/A serving contains

Energy

1890kj
454kcal

23% RI

Fat

26.4 g

High

38% RI

Saturates

12.9 g

High

65% RI

Sugars

10.4 g

Low

12% RI

Salt

3.3 g

High

55% RI

RI = % of your daily reference intake

INGREDIENTS: Roasted vegetables (22%) (aubergine, red peppers, rapeseed oil, white balsamic vinegar, garlic purée, oregano, salt, dried oregano, ground black pepper), butter beans, halloumi cheese (milk. ewe's milk, goat's milk) (16%), tomatoes, water, passata, onion, white wine, olive oil, sundried tomatoes, cornflour, honey, ground smoked paprika, garlic purée, sunflower oil, tomato purée, parsley, salt, chilli, gelling agent pectin, sugar, dried oregano, ground cinnamon, garlic powder, oregano powder, basil, mint.

Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 1 Servings

Typical valuesPER 100gA serving contains
Energy544kJ1890 kJ
Energy131kcal454 kcal
Fat7.6g26.4 g
Of which Saturates3.7g12.9 g
Carbohydrate5.7g19.8 g
Of which Sugars3.0g10.4 g
Fibre4.1g14.3 g
Protein7.8g27.1 g
Salt0.95g3.30 g

Origin Information

  • United Kingdom

Additives

  • This product contains Additives
  • This product contains Preservatives
  • This product contains Alcohol >= 0.5% abv
  • This product contains Alcohol >= 1.2% abv

Lifestyle

  • This product is suitable for Vegetarians

Oven cook

From Chilled/Ambient

Preheat oven. Remove sleeve and film. …Place on a baking tray in centre of oven until piping hot. Allow to stand for 1 minute. (Time 20 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)

Microwave

From Chilled/Ambient

Microwave ovens vary: refer to handbook. Remove sleeve and pierce film . …Place on a microwaveable plate. …Check food is piping hot. …Allow to stand for 1 minute. (800W: 3 1/2 mins, 900W: 3 mins, 1000W: 2 1/2 mins)

Recycling

ComponentMaterialRecyclable
filmPlastic - Other
caseCard
shrinkwrapPlastic - LDPE (Low Density Polyethylene)
label-gluedPaper & card
trayPlastic - PET (Polyethylene Terephthalate)
sleeveCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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