Waitrose microwave egg fried rice250g

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Waitrose microwave egg fried rice
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67p(£2.68/kg)0.67
cooked and seasoned long grain rice with scrambled egg and spring onion
Moist and savoury. Ready to microwave long grain rice cooked, blended with scrambled free range egg and spring onion and delicately seasoned with soya sauce and ginger, perfect with Oriental dishes.
  • Microwaveable
  • Waitrose own label

per 100g

Energy

603kJ
143kcal

Per Portion/per 1/2 pack

Energy

754kj
178kcal

9% RI

Fat

1.60 g

2% RI

Saturates

0.30 g

2% RI

Sugars

1.60 g

2% RI

Salt

0.75 g

13% RI

RI = % of your daily reference intake

Water, long grain rice, SCRAMBLED FREE RANGE EGG (7%) (pasteurised free range egg, water, sunflower oil, modified maize starch, dried skimmed milk, lemon juice from concentrate, salt, ground white pepper), spring onion (3%), garlic purée, sesame seed oil, sugar, SOY SAUCE (water, soya beans, wheat flour, salt), ginger, salt, emulsifier mono- and diglycerides of fatty acids, stabilisers guar gum and xanthan gum
Allergy Advice
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

Typical values. This pack provides 2 servings. Contains 2 Servings

Typical valuesper 100gper 1/2 pack
Energy603kJ754 kJ
Energy143kcal178 kcal
Fat1.3g1.6 g
Of which Saturates0.2g0.3 g
Carbohydrate28.8g36.0 g
Of which Sugars1.3g1.6 g
Fibre1.4g1.8 g
Protein3.2g4.0 g
Salt0.60g0.75 g

Origin Information

Warnings

  • Warning: Be careful of steam released from pouch

Additives

  • This product contains Additives

Lifestyle

  • This product is suitable for Vegetarians

Microwave

Microwave ovens vary: refer to handbook. Gently squeeze pouch before opening to separate grains. …Cut to tear a 2cm vent at the top corner of the pouch. …Place pouch upright in the microwave and cook on full power. …Allow to stand for 30 seconds before opening fully. …Pour out the rice, fluff up with a fork and serve hot. Check food is piping hot (800W: 2 mins, 900W: 1½ mins, 1000W: 1½ mins)

Recycling

ComponentMaterialRecyclable
pouchPlastic - PET (Polyethylene Terephthalate)
wrapPlastic - LDPE (Low Density Polyethylene)
caseComposite Carton e.g. Tetra pak

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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