Waitrose Middle Eastern Chicken Pilaf550g

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Waitrose Middle Eastern Chicken Pilaf
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Marinated tandoori marsala roasted chicken breast and thigh of chicken with onions, lentils & basmati rice
With lentils, sultanas and almonds. Aromatic basmati rice with roast chicken, green lentils, sultanas, almonds, fried onions and Middle Eastern-style spices

PER 100g



Per Portion/A serving contains



32% RI


28.80 g


41% RI


5.10 g


26% RI


18.70 g


21% RI


0.61 g


10% RI

RI = % of your daily reference intake

INGREDIENTS: Water, chicken breast (17%), chicken thigh (11%), basmati rice, flaked almonds, green lentils, sultanas, sunflower oil, white onion, brown sugar, unsalted butter (milk), coriander, cumin seeds, salt, ground cinnamon, ground cloves, ground coriander, ground cumin, ground paprika, colour (paprika extract), garlic powder, chilli powder, black pepper, onion powder, clove, black onion seeds, ground cardamom, cassia, ground turmeric, turmeric, ground ginger, ginger, acidity regulator (citric acid), lemon oil, cloves, ground bay leaf.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts, may contain other nuts and sesame.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gA serving contains
Energy972kJ2674 kJ
Energy232kcal639 kcal
Fat10.5g28.8 g
Of which Saturates1.9g5.1 g
Carbohydrate19.9g54.8 g
Of which Sugars6.8g18.7 g
Fibre2.7g7.5 g
Protein13.2g36.3 g
Salt0.22g0.61 g

Origin Information

  • United Kingdom


  • Although every care is taken to remove the stones, some may remain


  • This product contains Additives
  • This product contains Natural Colourings


From Frozen

For best results cook from frozen. Cook on full power. Remove outer sleeve. Pierce film in several places. Place on a microwaveable plate (use for all CPET containers)…Stir halfway through cooking/heating. Stand for 2 minutes, after heating/cooking in microwave. During heating, the packaging may become flexible. Leave on a plate/baking tray at all times during reheating and stirring process. Handle carefully to avoid scalding. Packaging will regain strength on standing. (800W: 10 minutes, 900W: 9 minutes, 1000W: 8 minutes)

Oven cook

From Frozen

For best results, oven cook from frozen. Preheat oven. Remove sleeve. Pierce film in several places. Place on a baking tray in centre of oven & cook for 40-45 minutes. Check food is piping hot before serving. …Do not reheat once cooled. …All cooking appliances vary. This is a guide only (Time 45 minutes, Oven: 200, Fan: 180, Gas: Gas Mark 6)


Case LabelPlastic film and paper label
shrink wrapPolyethylene
trayPlastic - PET (Polyethylene Terephthalate)
Cardboard Outer CaseCard


Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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