Waitrose Middle Eastern Chicken Pilaf550g

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Waitrose Middle Eastern Chicken Pilaf
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Marinated tandoori marsala roasted chicken breast and thigh of chicken with onions, lentils & basmati rice
With lentils, sultanas and almonds. Aromatic basmati rice with roast chicken, green lentils, sultanas, almonds, fried onions and Middle Eastern-style spices
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

972kJ
232kcal

Per Portion/A serving contains

Energy

2674kj
639kcal

32% RI

Fat

28.80 g

High

41% RI

Saturates

5.10 g

Medium

26% RI

Sugars

18.70 g

Medium

21% RI

Salt

0.61 g

Low

10% RI

RI = % of your daily reference intake

INGREDIENTS: Water, chicken breast (17%), chicken thigh (11%), basmati rice, flaked almonds, green lentils, sultanas, sunflower oil, white onion, brown sugar, unsalted butter (milk), coriander, cumin seeds, salt, ground cinnamon, ground cloves, ground coriander, ground cumin, ground paprika, colour (paprika extract), garlic powder, chilli powder, black pepper, onion powder, clove, black onion seeds, ground cardamom, cassia, ground turmeric, turmeric, ground ginger, ginger, acidity regulator (citric acid), lemon oil, cloves, ground bay leaf.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts, may contain other nuts and sesame.

Typical values as prepared. Contains 2 Servings

Typical valuesPER 100gA serving contains
Energy972kJ2674 kJ
Energy232kcal639 kcal
Fat10.5g28.8 g
Of which Saturates1.9g5.1 g
Carbohydrate19.9g54.8 g
Of which Sugars6.8g18.7 g
Fibre2.7g7.5 g
Protein13.2g36.3 g
Salt0.22g0.61 g

Origin Information

  • United Kingdom

Warnings

  • Although every care is taken to remove the stones, some may remain

Additives

  • This product contains Additives
  • This product contains Natural Colourings

Microwave

From Frozen

For best results cook from frozen. Cook on full power. Remove outer sleeve. Pierce film in several places. Place on a microwaveable plate (use for all CPET containers)…Stir halfway through cooking/heating. Stand for 2 minutes, after heating/cooking in microwave. During heating, the packaging may become flexible. Leave on a plate/baking tray at all times during reheating and stirring process. Handle carefully to avoid scalding. Packaging will regain strength on standing. (800W: 10 minutes, 900W: 9 minutes, 1000W: 8 minutes)

Oven cook

From Frozen

For best results, oven cook from frozen. Preheat oven. Remove sleeve. Pierce film in several places. Place on a baking tray in centre of oven & cook for 40-45 minutes. Check food is piping hot before serving. …Do not reheat once cooled. …All cooking appliances vary. This is a guide only (Time 45 minutes, Oven: 200, Fan: 180, Gas: Gas Mark 6)

Recycling

ComponentMaterialRecyclable
shrink wrapPolyethylene
Case LabelPlastic film and paper label
filmPolyethylene
sleeveCard
Cardboard Outer CaseCard
tapePolyethylene
trayPlastic - PET (Polyethylene Terephthalate)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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