Waitrose Moroccan Falafel200g

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Waitrose Moroccan Falafel
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Fried snack made with chick peas, apricot and sultanas seasoned with herbs and spices
Fried falafel made with chick peas, apricot and sultanas seasoned with herbs and spices

PER 100g

Energy

1014kJ
244kcal

Per Portion/PER FALAFEL

Energy

232kj
56kcal

3% RI

Fat

2.90 g

Medium

4% RI

Saturates

0.20 g

Low

1% RI

Sugars

1.50 g

Medium

2% RI

Salt

0.20 g

Medium

3% RI

RI = % of your daily reference intake

INGREDIENTS: Onion, chickpeas (21%), rapeseed oil, water, chopped dried apricots (5%) (apricots, rice flour, preservative (sulphur dioxide)), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), ground yellow split peas, parsley, sultanas, lemon juice, garlic purée, cornflour, cumin, ground split chickpeas, salt, ginger purée, ground coriander, chopped mint, chopped coriander, fennel, paprika, lemon zest, black pepper, yeast, wheat gluten, sugar, cinnamon, star anise.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold. May contain: peanuts, nuts and sesame.

Typical values as prepared. Contains 8 Servings

Typical valuesPER 100gPER FALAFEL
Energy1014kJ232 kJ
Energy244kcal56 kcal
Fat12.8g2.9 g
Of which Saturates1.0g0.2 g
Carbohydrate21.5g4.9 g
Of which Sugars6.4g1.5 g
Fibre9.2g2.1 g
Protein5.9g1.4 g
Salt0.88g0.20 g

Origin Information

  • United Kingdom

Additives

  • This product contains Additives
  • This product contains Preservatives

Lifestyle

  • This product is suitable for Vegetarians
  • This product is suitable for Vegans

Oven cook

From Frozen

Preheat oven. Remove all packaging. Spread falafels on a baking tray and place in the centre of the oven. Stand for 1 minute. (Time 14 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)

Oven cook

Preheat oven. Remove all packaging. Spread falafels on a baking tray and place in the centre of the oven. Stand for 1 minute. (Time 10 mins, Oven: 200°C, Fan: 180°C, Gas: Gas Mark 6)

Recycling

ComponentMaterialRecyclable
trayPlastic - PET (Polyethylene Terephthalate)
caseCard
filmPlastic - Other
sleeveCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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