Waitrose MSC 2 haddock fillets in a mixed seed crumb260g

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Waitrose MSC 2 haddock fillets in a mixed seed crumb
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£3.79(£14.58/kg)3.79
2 defrosted line caught haddock fillets in a crunchy seeded crumb. Common Name: Haddock Latin Name: Melanogrammus aeglefinus Wild Caught or Farm Reared : Wild caught Country of Origin: Iceland and Norway Method of catch/Farming method: Long line and Demersal otter trawl Wild caught Catch Area: North East Atlantic
Oven cook for 20-22 minutes
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

963kJ
230kcal

Per Portion/A serving contains

Energy

1165kj
278kcal

14% RI

Fat

12.80 g

Medium

18% RI

Saturates

1.20 g

Low

6% RI

Sugars

2.10 g

Low

2% RI

Salt

0.61 g

Medium

10% RI

RI = % of your daily reference intake

Haddock (fish) (65%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, sunflower seeds, rice flour, wheat starch, wheat gluten, pumpkin seeds, brown linseed, golden linseed, maize flour, poppy seeds, salt, yeast, mustard flour, wheat dextrose, flour treatment agent L-ascorbic acid, black pepper extract
Allergy Advice
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

. 2.0

Typical valuesPER 100gA serving contains
Energy963kJ1165 kJ
Energy230kcal278 kcal
Fat10.6g12.8 g
Of which Saturates1.0g1.2 g
Carbohydrate16.8g20.4 g
Of which Sugars1.7g2.1 g
Fibre2.5g3.0 g
Protein15.6g18.9 g
Salt0.50g0.61 g

Origin Information

Warnings

  • Although every care has been taken to remove bones, some may remain

Additives

  • This product contains Additives
  • This product contains Artificial Colourings (incl. NI)
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Oven cook

Preheat oven. Remove all packaging and place haddock on a preheated baking tray in the centre of oven. Cook until golden brown. …Do not reheat once cooled (Time 20-22 mins, Oven: 220°C, Fan: 200°C, Gas: Gas Mark gas 7)

Recycling

ComponentMaterialRecyclable
tapePlastic - PP (Polypropylene)
wrapPlastic - LDPE (Low Density Polyethylene)
trayPlastic - PET (Polyethylene Terephthalate)
filmPlastic - Other
label-gluedPaper & card
casePaper & card

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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