Waitrose MSC 2 haddock fillets in breadcrumbs300g

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Waitrose MSC 2 haddock fillets in breadcrumbs
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2 defrosted line caught haddock fillets in a breadcrumb coating. Common Name: Haddock Latin Name: Melanogrammus aeglefinus Wild Caught or Farm Reared : Wild caught Country of Origin: Iceland and Norway Method of catch/Farming method: Long line and Demersal otter trawl Wild caught Catch Area: North East Atlantic
  • Suitable for freezing
  • Waitrose own label

per 100g

Energy

776kj
185kcal

Per Portion/per fillet (typically xxxg)

Energy

1102kj
262kcal

13% RI

Fat

9.10 g

Medium

13% RI

Saturates

0.80 g

Low

4% RI

Sugars

1.70 g

Low

2% RI

Salt

0.85 g

Medium

14% RI

RI = % of your daily reference intake

Haddock (Melanogrammus aeglefinus) (fish) (65%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, cornflour, wheat semolina, rice flour, salt, extra virgin olive oil, yeast, cider vinegar, wheat gluten, sugar, sunflower oil, white pepper, dried garlic, dried onion
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold

Typical values as prepared. Contains 2 Servings

Typical valuesper 100gper fillet (typically xxxg)
Energy776kj1102 kj
Energy185kcal262 kcal
Fat6.4g9.1 g
Of which Saturates0.6g0.8 g
Carbohydrate16.3g23.1 g
Of which Sugars1.2g1.7 g
Fibre1.2g1.6 g
Protein14.8g21.1 g
Salt0.60g0.85 g

Origin Information

  • Produced in the UK

Additives

  • This product contains Additives

Nutritional claims

  • Haddock hook & line caught in Barents Sea, Norwegian Sea, Spitzbergen and Bear Island, Northern North Sea and Iceland

Oven cook

Preheat oven. Remove all packaging. Place haddock on a preheated baking tray in centre of oven. Cook until golden. Do not reheat once cooled (Time 18-20 mins Oven: 220°C, Fan: 200°C, Gas: Gas Mark gas 7)

Recycling

ComponentMaterialRecyclable
trayPlastic -PET
wrapPlastic - LDPE
caseCard
label-gluedPaper & card
tapePlastic - PP
filmPlastic - Other

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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