Waitrose MSC Breaded Jumbo Cod Fish Fingereach

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Waitrose MSC Breaded Jumbo Cod Fish Finger
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{Gadus morhua}…Hook & Line caught in Barents Sea, Norwegian Sea, Spitzbergen & Bear Island & Iceland Grounds. Contains fish & gluten. 798kJ/190kcal per 100g
Freshly Breaded Jumbo Cod Fingers
  • Suitable for freezing
  • Service counter
  • Waitrose own label

PER 100g

Energy

798kJ
190kcal

Per Portion/A serving contains

Energy

798kj
190kcal

10% RI

Fat

7.70 g

Medium

11% RI

Saturates

0.80 g

Low

4% RI

Sugars

1.10 g

Low

1% RI

Salt

0.50 g

Medium

8% RI

RI = % of your daily reference intake

INGREDIENTS: cod (Gadus morhua) (fish) (60%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, water, wheat starch, durum wheat semolina, maize starch, wheat gluten, rice flour, salt, wheat flour, yeast, yeast extract, onion powder, paprika extract, ammonium carbonates.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 1 Servings

Typical valuesPER 100gA serving contains
Energy798kJ798 kJ
Energy190kcal190 kcal
Fat7.7g7.7 g
Of which Saturates0.8g0.8 g
Carbohydrate15.2g15.2 g
Of which Sugars1.1g1.1 g
Fibre0.9g0.9 g
Protein14.6g14.6 g
Salt0.50g0.50 g

Origin Information

Lifestyle

  • This product is sold open in a Waitrose branch

Additives

  • This product contains Additives
  • This product contains Natural Colourings

Oven cook

Preheat oven. Remove all packaging. Places breaded cod fish finger on a preheated baking tray in the centre of the oven, turn halfway through cooking. Check food is piping hot. Do not reheat once cooled. All cooking appliances vary. This is a guide only. (Time 14-16 minutes, Oven: 220°C, Fan: 200°C, Gas: Gas Mark gas 7)

Recycling

ComponentMaterialRecyclable
absorbent padMixed Material
tapePlastic - PP (Polypropylene)
lidCard
label-gluedPaper & card
leafletPaper & card
wrapPlastic - LDPE (Low Density Polyethylene)
baseCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

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