Waitrose MSC frozen cod with cheddar, leek and mustard sauce320g

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Waitrose MSC frozen cod with cheddar, leek and mustard sauce
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Line caught cod with Cheddar cheese, leek and mustard sauce, cherry tomatoes and a Cheddar cheese and chive crumb
  • Waitrose own label

per 100g



Per Portion/per 1/2 pack



10% RI


8.8 g


13% RI


4.2 g


21% RI


1.9 g


2% RI


0.8 g


14% RI

RI = % of your daily reference intake

Cod (Gadus morhua)(fish) (56%), milk, Cheddar cheese (milk) (6%), cherry tomatoes (6%), water, FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), leeks (3%), single cream (milk), onion, rapeseed oil, cornflour, butter (milk), WHOLEGRAIN MUSTARD (water, mustard seeds, spirit vinegar, salt, white wine vinegar, sugar, cinnamon, coriander, fenugreek, turmeric, fennel, chilli powder), chives, ENGLISH MUSTARD (water, mustard flour, sea salt, turmeric, ground pimento), maize flour, yeast, salt, wheat gluten, white pepper
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold

Typical values as prepared. Contains 2 Servings

Typical valuesper 100gper 1/2 pack
Energy592kj819 kj
Energy141kcal195 kcal
Fat6.4g8.8 g
Of which Saturates3.0g4.2 g
Carbohydrate6.7g9.2 g
Of which Sugars1.4g1.9 g
Fibre0.9g1.2 g
Protein13.8g19.1 g
Salt0.59g0.81 g

Allergy advice

  • Suitable for those avoiding Soya
  • Suitable for those avoiding Nuts and peanuts
  • Suitable for those avoiding Egg


  • This product contains Preservative
  • This product contains Additives

Nutritional claims

  • Cod hook and line caught in Iceland and Norwegian Sea


  • WARNING: Filleting removes all major bones: small bones may remain.

Oven cook

From Frozen

Preheat oven. Remove outer packaging and film lid. Place on a baking tray in centre of oven. Do not reheat once cooled. (Time 40 - 45 mins Oven: 200°C, Fan: 180°C, Gas: Gas Mark gas 6)


filmPlastic -PET
trayPlastic -PET
tapePlastic - PP


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