Waitrose MSC frozen crisp & spicy lightly dusted cod x 2230g

You have 0 of this in your trolley

5 out of 5 stars3 reviews

Waitrose MSC frozen crisp & spicy lightly dusted cod x 2
0 in trolley

Quantity of Waitrose MSC frozen crisp & spicy lightly dusted cod x 2 in trolley 0

0 in trolley.
£3.25(£14.14/kg)3.25
Line caught cod in a spicy tortilla, garlic, tomato, chilli and lime dusting
Succulent cod in a light spicy tortilla crusted coating with garlic, tomato, chilli & lime
  • Suitable for freezing
  • Waitrose own label

Per 100g

Energy

707kJ
169kcal

Per Portion/Per 116.3g fillet

Energy

822kj
196kcal

10% RI

Fat

8.60 g

Medium

12% RI

Saturates

0.80 g

Low

4% RI

Sugars

2.00 g

Low

2% RI

Salt

0.64 g

Medium

11% RI

RI = % of your daily reference intake

INGREDIENTS: Cod (Gadus morhua) (fish) (75%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, wheat starch, lentil flour, milk powder, maize flour, parsley, onion powder, garlic powder, tomato powder, salt, dried red bell peppers, smoked paprika, yeast, chilli, smoked salt, coriander, ginger, white pepper, lime oil, cayenne pepper, sugar, flavouring.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPer 100gPer 116.3g fillet
Energy707kJ822 kJ
Energy169kcal196 kcal
Fat7.4g8.6 g
Of which Saturates0.7g0.8 g
Carbohydrate12.5g14.5 g
Of which Sugars1.7g2.0 g
Fibre1.4g1.6 g
Protein12.4g14.4 g
Salt0.55g0.64 g

Origin Information

  • United Kingdom

Warnings

  • Warning: Filleting removes all major bones: small bones may remain

Additives

  • This product contains Natural Flavourings
  • This product contains Additives
  • This product contains Preservatives

Oven cook

From Frozen

OVEN COOK FROZEN. Preheat oven and baking tray. Remove all packaging. Place cod fillets on baking tray in centre of oven. Cook until golden. Do not reheat once cooled. (Time 22 - 25 mins, Oven: 220°C, Fan: 200°C, Gas: Gas Mark 7)

Recycling

ComponentMaterialRecyclable
caseCard
tapePlastic - PP (Polypropylene)
cartonCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

Legal disclaimer