Waitrose MSC frozen mild & delicate lightly dusted cod x 2230g

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Waitrose MSC frozen mild & delicate lightly dusted cod x 2
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£3.25(£14.14/kg)3.25
Line caught cod in a sea salt and black pepper dusting
Tender cod in a light sea salt & black pepper dusting
  • Suitable for freezing
  • Waitrose own label

Per 100g

Energy

683kJ
163kcal

Per Portion/Per 116g fillet

Energy

792kj
189kcal

9% RI

Fat

7.90 g

Medium

11% RI

Saturates

0.60 g

Low

3% RI

Sugars

1.20 g

Low

1% RI

Salt

0.73 g

Medium

12% RI

RI = % of your daily reference intake

INGREDIENTS: Cod (Gadus morhua) (fish) (75%), fortified wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, wheat starch, maize dextrose, sea salt, black pepper, salt, yeast extract, yeast, cayenne pepper, white pepper, black pepper extract.

Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. Contains 2 Servings

Typical valuesPer 100gPer 116g fillet
Energy683kJ792 kJ
Energy163kcal189 kcal
Fat6.8g7.9 g
Of which Saturates0.5g0.6 g
Carbohydrate11.6g13.4 g
Of which Sugars1.0g1.2 g
Fibre0.9g1.0 g
Protein13.4g15.5 g
Salt0.63g0.73 g

Origin Information

  • United Kingdom

Warnings

  • Warning: Filleting removes all major bones: small bones may remain

Additives

  • This product contains Additives
  • This product contains Preservatives

Oven cook

From Frozen

OVEN COOK FROZEN. Preheat oven and baking tray. Remove all packaging. Place cod fillets on baking tray in centre of oven. Cook until golden. Do not reheat once cooled. (Time 22 - 25 mins, Oven: 220°C, Fan: 200°C, Gas: Gas Mark 7)

Recycling

ComponentMaterialRecyclable
caseCard
cartonCard
tapePlastic - PP (Polypropylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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