Waitrose MSC lightly dusted cod fillets260g

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Waitrose MSC lightly dusted cod fillets
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£3.79(£14.58/kg)3.79
2 defrosted cod fillets in a seasoned flour coating
Oven cook for 18 - 20 minutes
  • Suitable for freezing
  • Waitrose own label

PER 100g

Energy

696kJ
166kcal

Per Portion/A serving contains

Energy

808kj
192kcal

10% RI

Fat

7.60 g

Medium

11% RI

Saturates

1.20 g

Low

6% RI

Sugars

1.00 g

Low

1% RI

Salt

0.66 g

Medium

11% RI

RI = % of your daily reference intake

INGREDIENTS: cod (Gadus morhua) (fish) (73%), wheat flour fortified (wheat flour, calcium carbonate, iron, niacin, thiamin), rapeseed oil, wheat starch, water, red lentil flour, skimmed milk powder, salt, yeast, sea salt, black pepper, black pepper extract, colour (paprika extract).
Allergy Advice
Allergy Advice For allergens, including cereals containing gluten, see ingredients in bold.

Typical values as prepared. 2.0

Typical valuesPER 100gA serving contains
Energy696kJ808 kJ
Energy166kcal192 kcal
Fat6.6g7.6 g
Of which Saturates1.0g1.2 g
Carbohydrate12.4g14.4 g
Of which Sugars0.8g1.0 g
Fibre1.2g1.4 g
Protein13.7g15.9 g
Salt0.57g0.66 g

Origin Information

Warnings

  • Although every care has been taken to remove bones, some may remain

Additives

  • This product contains Additives
  • This product contains Natural Colourings
  • Sulphites and Sulphur Dioxide are present in this product but the total level in the product as sold is less than 10 mg/kg

Oven cook

Preheat oven. Remove all packaging. Place cod on a preheated baking tray in the centre of oven. Cook until golden. Do not reheat once cooled (Time 18-20 mins, Oven: 220°C, Fan: 200°C, Gas: Gas Mark gas 7)

Recycling

ComponentMaterialRecyclable
filmPlastic - Other
trayPlastic - PET (Polyethylene Terephthalate)
label-gluedPaper & card
tapePlastic - PP (Polypropylene)
caseCard
wrapPlastic - LDPE (Low Density Polyethylene)

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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