Waitrose MSC line caught prime haddock fillet in breadcrumbs

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Waitrose MSC line caught prime haddock fillet in breadcrumbs
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Common Name: Haddock
Latin Name: Melanogrammus aeglefinus
Wild Caught or Farm Reared : Wild caught
Country of Origin: Iceland and Norway
Method of catch/Farming method: Long line and Demersal otter trawl
Wild caught Catch Area: North East Atlantic

  • Suitable for freezing
  • Service counter
  • Waitrose own label

per 100g

Energy

749kj
178kcal

Per Portion/per portion

Energy

1521kj
362kcal

18% RI

Fat

12.60 g

Medium

18% RI

Saturates

1.00 g

Low

5% RI

Sugars

2.40 g

Low

3% RI

Salt

1.01 g

Medium

17% RI

RI = % of your daily reference intake

Haddock (fish) (69%), FORTIFIED WHEAT FLOUR (wheat flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, cornflour, wheat semolina, salt, cider vinegar, extra virgin olive oil, yeast, rice flour, sugar, wheat gluten, white pepper, sunflower oil, dried garlic, dried onion
Allergy Advice
For allergens, including cereals containing gluten, see ingredients in bold

Typical values as consumed. Contains 1 Servings

Typical valuesper 100gper portion
Energy749kj1521 kj
Energy178kcal362 kcal

Origin Information

  • Caught in caught in the North East Atlantic from fish caught in the North East Atlantic

Additives

  • This product contains Additives

Nutritional claims

  • Haddock hook and line caught in Iceland, Barents Sea, Norwegian Sea and Spitzbergen and Bear Island. Catch area ' FAO27 North East Atlantic (sub areas: I Barents Sea, II Norwegian Sea, Spitzbergen and Bear Island, V Iceland and Faroes Grounds ' sub division: Ia Barents Sea, IIa Norwegian Sea, IIb Spitzbergen and Bear Island, Va Iceland Grounds).

Oven cook

Pre-heat oven. Place on baking tray in centre of oven. Check food is piping hot, if not reheat for further brief period. (Time 20-30 minutes Oven: 220°C, Fan: 200°C, Gas: Gas Mark gas 7)

Grill

Pre-heat grill. Place on grill tray, turning during cooking. Check food is piping hot, if not reheat for a further brief period. (Time 12-15 minutes)

Other

Heat 1 tbsp oil in frying pan. Add fish. Cook on high heat to brown, turn to brown other side, reduce heat check food is piping hot, if not reheat for a further brief period. (Time 10-17 minutes)

Recycling

ComponentMaterialRecyclable
tapePlastic - PP
absorbent padMixed Material
leafletPaper
baseCard
label-gluedPaper
wrapPlastic - LDPE
lidCard

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

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