Waitrose MSC plaice fillet

You have 0 of this in your trolley

4.6 out of 5 stars71 reviews

Waitrose MSC plaice fillet
0 in trolley

Quantity of Waitrose MSC plaice fillet in trolley 0

0 in trolley.

Common Name: Plaice
Latin Name: Plueronectes platessa
Wild Caught or Farm Reared : Wild caught
Country of Origin: Iceland and UK
Method of catch/Farming method: Danish seine
Wild caught Catch Area: North East Atlantic

Plaice Fillets MSC
  • Suitable for freezing
  • Service counter
  • Waitrose own label

Energy

365kJ
86kcal

Per Portion/A serving contains

Energy

365kj
86kcal

4% RI

Fat

1.20 g

2% RI

Saturates

0.40 g

2% RI

Sugars

0.0g

0% RI

Salt

0.28 g

5% RI

RI = % of your daily reference intake

INGREDIENTS: plaice (Pleuronectes platessa) (fish).
Allergy Advice
For allergens see ingredients in bold.

Typical values as prepared. Contains 1 Servings

Typical values
Energy365kJ
Energy86kcal
Fat1.2g
Of which Saturates0.4g
Carbohydrate0.0gg
Of which Sugars0.0gg
Fibre0.0gg
Protein18.8g
Salt0.28g

Origin Information

  • the North East Atlantic
  • United Kingdom

Lifestyle

  • This product is sold open in a Waitrose branch

Oven cook

Oven Cook. All cooking appliances vary. This is a guide only. Remove all packaging. Wrap the fish with lightly oiled foil. Place on a baking tray in centre of a pre-heated oven for 18 - 20 minutes. Do not reheat once cooled. (Time 18 - 20 minutes, Oven: 180°c, Fan: 160°c, Gas: Gas Mark 4)

Other

Pan fry. …All cooking appliances vary. This is a guide only. Remove all packaging. …Heat oil or a small knob of butter in pan, over a low heat and place fish skin side down in the pan. Cook for 5 - 7 minutes, turning half way through cooking.

Recycling

ComponentMaterialRecyclable
filmPlastic - Other
insertPlastic - Other
stretchwrapPlastic - LDPE (Low Density Polyethylene)
palletWood
dividerPlastic - Other
paperPaper & card
absorbent padMixed Material
trayPlastic - Other

Disclaimer

Please note that while we take every care to make sure the product information displayed on our website is correct, product recipes are regularly changed. This may affect nutrition and allergen information therefore you should always check product labels and not rely solely on the information presented here.

If you require specific advice on any Waitrose branded product, please contact our Customer Care Team. For all other products, please contact the manufacturer.

This information is supplied for personal use only. It may not be reproduced in any way whatsoever without the prior consent of Waitrose Limited nor without due acknowledgement.

Legal disclaimer